Category: Exercise

Last week I attended and lectured at IHRSA(International Health, Racquet & Sportsclub Association) 2013 Trade Show. IHRSA is a trade organization serving the health and fitness club industry with over 14,000 club members from 80 different countries. If you want to know what’s going on in the health and fitness world, you’ll find it here. […]
When I was a trainer, the most common belief amongst my clients was that I jumped out of bed every morning with a smile on my face yelling from the rooftops, “I LOVE EXERCISE!” Truth be told, I don’t. Unfortunately, today exercise stirs up a much more negative connotation versus 50 years ago. In other […]
I had a discussion with a friend of mine last week, and she shared her newest strategy on getting healthy, and losing some unwanted weight. Her approach? Major restriction during the week, and pig outs on the weekends. When I shared my concern about that strategy, she said, “It’s what works for me!” Hmm, it […]
Well, it’s March 1st. New Year’s resolutions have been shelved as guilt settles in to each sedentary day. We’re reminded of our lost commitments as weight loss programs dominate advertising space on television, magazines and in our head. It’s the time of year when we wished we had held tight to our resolutions, but as […]
If they were looking for volunteers, I’d be the first one in line to help teach kids about healthy living. There is clearly a shortage of health education for kids these days, and if it is being taught, it’s not being taught well. Full disclosure, years ago, I fed my kids fun fruits and fruit […]
Dear Paula, First of all, thanks for your years of smiles and serious comfort food. Thank you for your inspirational journey that got you where you are today. As a celebrity chef, you’re up there with Chef Mario Batali, Emeril Lagasse, and the other chefs who cook to entertain and teach us how make great […]
I’ve spent the last 25 years of my life working to inspire people to get healthy through exercise and sound nutrition. However, the challenge with my job is that not everyone wants to get healthy as much as they want to lose weight. Over the years, we have put such emphasis on weight loss that […]
I don’t know about you, but I’m so tired of the celebrity diet ambush that seems to be on every other television commercial. Hey, don’t get me wrong, Jennifer Hudson, rockin’ it (but her heavier self is off key at the end of the commercial, notice that?), Marie Osmond (8 brothers and she’s the only […]
I’ve been involved with the health and fitness industry since 1979. For some that was a hundred years ago, for others, it seems like yesterday! I got involved with the industry after losing 50 pounds that found its way on to my unsuspecting body. I had always been a “toothpick”.  My sister used to say […]
With the proliferation of weight loss programs over the years, you have been "trained" focus on results before anything else. Think about it. when you start a diet, the motivation is the visual you have in your mind of being thinner, stronger and feeling like a new man or woman, right? But the natural course of this kind of focus (solely on results) eventually leads to failure.