Category: Exercise

This past week I met with a client that I have been working with for a couple of months. He came in and shared his disappointment at gaining 7 pounds despite his level of hard work.  What do you say to someone who is looking to feel successful through weight loss only? How do you […]
Avoid the “on” or “off” lifestyle. I met with Anthony this week and we talked about  his challenges and successes. Like anyone trying to lose weight, Anthony wants desperately for the weight to be off! However, when you’re doing it right, weight does not drop off quickly and changes need to be made for the […]
As I sat watching the Super Bowl yesterday, I witnessed the underdogs persevere and ultimately win. I thought about the parallels between the Super Bowl and weight loss. A stretch? See what you think! 1. Weight Loss is a team effort. You need a strong team around you to support you and keep you motivated […]
This past week was a great week for me. As much as my clients say I help them, they don’t realize how much they help me. To start with, I was voted one of Chicago’s top 7  Personal Trainers by the Chicago Sun Times, pretty cool stuff. Not to mention I was in a group […]
January must be very close, because the push for weight loss products is everywhere. “20 pounds in 20 days!” “Drop 30 pounds with just 5 minutes a day!” “Weight Loss Made Easy, Drop as much as you want in just 30 days!” “We can help you lose that fat belly and cellulite in just 3 […]
If people really want to lose weight, they must be willing to make the changes that make success a reality.
I have a couple of friends that purchased my book in order to change their life to a more healthy one. It’s been fun reading their blog and following their progress as well as their challenges. This past week Lisa wrote a
You can never master weight loss until you master the changes you need to make to reclaim your health.
This holiday season, don't let sugar blow your weight loss efforts.
I was recently having an email conversation with a reader.