Nicki Anderson
Archive for the ‘Gluten Free’ Category

Wanna Lose Weight? Check Out Your Local Farmers Market

By Nicki On June 5, 2012 No Comments

How I love the first Farmer's Market of summer!

For years, I’ve been telling people that weight loss is a byproduct of lifestyle, period. Yet many continue to jump on the latest diet trend in hopes of finding the miracle that once and for all melts unwanted fat and delivers the ideal body. Though intellectually people know that’s never going to happen, emotionally it’s a wish many still make every day.

I have always touted whole foods as the secret to a healthy weight. Even with my first book over 10 years ago, I gave the same advice then as I do today; in order to achieve a healthy weight,  you need to consider moderate portions of whole, REAL foods.

We have discovered through many studies and personal experience, that excess weight comes from so much of the processed foods we eat. Folks continue to be sucked in by confusing labels that promote, “All natural, gluten-free, fat-free, calorie-free,” it doesn’t matter, they’re likely garbage.

One of the great things about dabbling in the world of health and wellness is that there is always something new, and very often fleeting. For example, remember oats back in the 90’s as being the secret to weight loss? Fat-free in the 80’s? Yet here we are, still battling with our weight and hoping that the miracle that comes along will be fast, easy, painless and permanent.

Will something like that ever happen? As a  matter of fact, it’s something that’s been around forever, it’s just that diets are far more glamorous and make the truth far less attractive. The truth, real food. Yep, whole, natural food. No boxes no wrappers, no nothin’, simply whole, real foods. And there’s no better time than summer to experiment, and check out the vast selection of these amazing, natural foods that are kind to your body and your waistline.

As summer kicks in, Farmers Markets are opening and gaining in popularity. Farmers Markets are a wonderful way for small family farms to connect with their community, share their bounty of beautiful, fresh and in some instances, organic produce. I can promise you that the moment you choose to exchange your processed, diet foods for the real thing, change will happen. Your body will thank you for giving it what it needs by losing extra weight and operating in a more energetic way.

Nothing more beautiful than summer harvest!

However, no matter how healthy food is, quantity is still to be noted. I like to follow my Q2 rule, quality and quantity. Just because something is healthy, doesn’t mean I should eat enough to feed 2 families. Part of being healthy is being kind to your body which includes not overeating.

If you’ve struggled with achieving a weight you’re happy with, why not support your local farmers while supporting your health? There’s nothing better than a meal full of fresh vegetables to make your body love you.  And the best part of all, you’ll likely love your body back.


Here’s to your health!


I’m Growing Tired of Gluten-Free

By Nicki On February 6, 2011 1 Comment

Let me say right up front, Celiac Disease IS real and does affect almost 3 million Americans according to the University of Chicago, Celiac Disease Center. Those that have it do suffer. In some cases, many are not even diagnosed for up to four years. However, given that 3 million Americans suffer with Celiac, that is only slightly more than 1% of the American population. Yet, gluten-free products have increased 74% from 2004-2009.

So here’s my beef with the whole Gluten-Free thing. Do you remember back in the latter 80’s and early 90’s the surge in popularity of Oat Bran? It was everywhere and touted as the new solution to reducing cholesterol. How about the early 80’s, when Fat-free products took over most pantry’s and refrigerators in households across the country. And then of course, there was a new found love for many in rice, pasta and bread, why?  Because they were low in fat. You could eat as much as you wanted. Yet just 20 years later, eating a slice of bread was weight loss suicide. So many trends and where are we today? Fatter than we’ve ever been, less healthy than we’ve ever been and now Gluten-free is the new black. Everyone has been led to believe (ahh the world of marketing) that gluten-free is the answer to their weight issues. ‘Sigh’ here we go again.

According to Mark Bittman’s book, Food Matters, “A study from the University of California at Berkley, reports that almost one-third of Americans’ total caloric intake comes from ‘nutrient poor’ foods like sweets, salty snacks and fruit drinks. 7% of our calories come from soda-more than from vegetables- with hamburgers, pizza, pastries and potato chips following close behind.” Gluten-free has it’s share of sweets, salty-snacks, etc. But hey, they’re gluten-free, it’s all good, right? Hardly. You see, people are forever seeking out the “secret” to weight loss and gluten-free appears to be the next “golden ticket” to the world of weight loss. But in truth, Gluten-free was never intended for weight loss, in fact in some instances, calories are higher. But the real crux of my issue is that just like Fat-Free and carb-free,  gluten-free products include a wide variety of cookies, cakes, chips, etc. that are flying off the shelves. Do you see where I’m going here? I don’t care WHAT diet you’re on, if you’re eating the 100 calorie snack pack, the fat-free muffin, the oat bran cereal, the gluten free sugar cookies, IT’S STILL CONTRIBUTING TO AN UNHEALTHY BODY, it’s still “carbage” no matter how you slice it.

Weight loss or maintaining a healthy weight does not come from eating fat-free, carb-free, or gluten-free. It comes from eating more vegetables than processed grains, it comes from eating more fruits that “fun fruits” (plastic fun pretending to be healthy). Weight loss comes from eating high quality foods that the body processes normally. Smaller portions, decreased fast-food and processed foods all contribute to a healthy weight.  Another quote from Bittman’s book, “1 Billion people in the world are chronically hungry, 1 Billion are overweight.”

Gluten-free is not the answer to weight loss, on the contrary, it is yet another distraction in the search for a weight loss miracle. NewsFlash, there isn’t one.

In health,