Category: healthy eating

I’m a minority in my house.  I’m a pseudo vegetarian amongst die hard carnivores. However, out of my four children, one is vegan and one is vegetarian. When they’re home, they are my partners in crime! We’re always trying to find ways to sneak in vegetarian dishes to dyed-in-the-wool carnivores. Not an easy task. Super […]
Today, I happened to catch the tail end of a show about a chef that recently graduated from culinary school. He was explaining why becoming a chef meant so much to him. Some of the reasons included the ability to be creative, share his talent to make others happy and doing something that brings him […]
I don’t post recipes very often, but I feel obligated to share something that is not only healthy but full of flavor. You can add in chopped kale, spinach for a little extra nutritional kick. This is a great vegetarian meal, but for meat eaters, just grill up some marinated chicken tenderloins and place them […]
  Though the Olympics play a rather large role in getting people active again, it’s a bit of a paradox when these average every day folks see Olympians touting their devotion to fast-food restaurants and junk food, primarily McDonald’s and Coca-Cola. These companies are the proud Olympic Partners. Wait,  let’s see if I’m getting this […]
While I was traveling last month I was sitting in an airport and watched a family finish off hamburgers and fries. One of the younger kids about 5 or 6 asked his Mom, “Do I have to eat all of it?” She responded, “Just eat it and be quiet.”  Hmm, my heart sank for 2 […]
I had a discussion with a friend of mine last week, and she shared her newest strategy on getting healthy, and losing some unwanted weight. Her approach? Major restriction during the week, and pig outs on the weekends. When I shared my concern about that strategy, she said, “It’s what works for me!” Hmm, it […]
For years, I’ve been telling people that weight loss is a byproduct of lifestyle, period. Yet many continue to jump on the latest diet trend in hopes of finding the miracle that once and for all melts unwanted fat and delivers the ideal body. Though intellectually people know that’s never going to happen, emotionally it’s […]
  I admit, my first attempt at weight loss as an overweight teen was a diet. In fact, it was Weight Watchers.  However, back in 1978, WW was significantly different. It really wasn’t a “diet” like we know today, it was an education in healthy eating, a healthy diet. For the first time in years, […]
Well, it’s March 1st. New Year’s resolutions have been shelved as guilt settles in to each sedentary day. We’re reminded of our lost commitments as weight loss programs dominate advertising space on television, magazines and in our head. It’s the time of year when we wished we had held tight to our resolutions, but as […]
If they were looking for volunteers, I’d be the first one in line to help teach kids about healthy living. There is clearly a shortage of health education for kids these days, and if it is being taught, it’s not being taught well. Full disclosure, years ago, I fed my kids fun fruits and fruit […]