Category: Make you thin

There is never a day that goes by that I’m not pinching myself and asking, “How’d I ever get so lucky?”  I love what I do for a living, I love the fact that I have an opportunity to change lives every single day! So, when I have the opportunity to work with someone in […]
This past week, I had the privilege of getting away for 7 days on a cruise. To celebrate 25 years of marriage, I figured a cruise would be a nice way to get away and celebrate, I was right. For 7 days I was out of the loop, no phone, no TV (well, very little) […]
This past week I met with a client that I have been working with for a couple of months. He came in and shared his disappointment at gaining 7 pounds despite his level of hard work.  What do you say to someone who is looking to feel successful through weight loss only? How do you […]
As I sat watching the Super Bowl yesterday, I witnessed the underdogs persevere and ultimately win. I thought about the parallels between the Super Bowl and weight loss. A stretch? See what you think! 1. Weight Loss is a team effort. You need a strong team around you to support you and keep you motivated […]
Let me ask you a question. Do you know how much Americans spend on weight loss? Some research shows, well over 40 billion, that’s BILLION dollars annually. Next question, is obesity in our country going up or down? Studies show that adult obesity was up in 23 states last year. Last question, what individual took […]
January must be very close, because the push for weight loss products is everywhere. “20 pounds in 20 days!” “Drop 30 pounds with just 5 minutes a day!” “Weight Loss Made Easy, Drop as much as you want in just 30 days!” “We can help you lose that fat belly and cellulite in just 3 […]
The season is upon us, parties, clients  bringing well intentioned “gifts” of food and on and on the food frenzy goes. So, if you’re trying to stay on track and maintain a dedication to healthy living, what do you do? Simple, plan, plan plan. 1. Always eat breakfast and make it a protein filled breakfast […]
If people really want to lose weight, they must be willing to make the changes that make success a reality.
I hope you all had a great, great Thanksgiving. I had a great Thanksgiving, mostly because 3 of my 4 children were home, it’s the greatest. As the food preparation ensued for the Thanksgiving feast, I heard people say, “Well, better eat all I can today, because Thanksgiving only comes along once a year!” Hearing […]
This holiday season, don't let sugar blow your weight loss efforts.