Category: Nutrition

For those of you that have followed my blog, you know that I have a strong commitment to my health. I eat well (most of the time), exercise as often as I’m able (not as much as I’d like), and I stay focused on the positive. Throughout most of my life, I have experienced few […]
After only 6 weeks in my new position, I hear the voices of my clients from the past (my clients from the fitness world). Client after client would swear that they just didn’t have time to exercise and eating well was near impossible due to eating out for business meetings.  I rarely bought it and […]
  One of the reasons I love Thanksgiving is that it’s not about the gifts, it’s about family. Coming together, sharing a meal, sharing stories and realizing what really matters. However, thanks to this crazy world of consumerism, we can’t even forget about the world around us for one day because stores have decided to […]
Much to my satisfaction, Kevin Trudeau is headed where he belongs, jail. I know he’s got some fans out there, but I’ve been following this guy for years. Kevin Trudeau is a perfect example of what’s wrong with the diet industry.  He is a consummate swindler. Run-ins with the law are nothing new for Trudeau. In the 90′s he […]
  It was almost 20 years ago when I started reading about the dangers of consuming foods containing trans fat. I was raised in the age of Crisco and fake butters. My Grandmother used Crisco freely knowing that as long as it was homemade it was good for you. That’s what the ads said, so […]
  Recently, a friend of mine wrote a post about exercising as we get older. The gist of her piece was realizing that you don’t have to kill yourself to be in shape.  But when does that realization hit? Is it triggered by the pain following an overzealous workout? Or simply an internal conversation reminding […]
  My friend and I were out for breakfast the other day and we started talking about the importance of self-care. We discussed friends our age that due to self-care negligence are suffering from a number of maladies. We then discussed the perception by others that just because we both work out doesn’t mean we […]
The other day I was doing some research for a client. I was researching healthy snack ideas for diabetics. I was absolutely shocked when I came across this page . The list offers the top 25 snacks for diabetics. It was written by two R.D.’s so one would assume the the list is solid.  Boy, was […]
I had the good fortune of attending an event in Chicago, Farms to Forks which is three days full of lectures and food demonstrations geared to  educate attendees about the power of health-promoting foods and the reality of health-harming foods. During the course of the weekend I was able to hear Dr. John McDougall, Dr. […]
“I’m mad as hell and I’m not going to take it anymore!” This quote is from a very famous 1976 movie called, Network.  I was a teen when this came out and I recall seeing Peter Finch brilliantly deliver that famous line as Howard Beale. Now it’s my turn to use it. It’s April, spring […]