Though the Olympics play a rather large role in getting people active again, it’s a bit of a paradox when these average every day folks see Olympians touting their devotion to fast-food restaurants and junk food, primarily McDonald’s and Coca-Cola. These companies are the proud Olympic Partners. Wait, let’s see if I’m getting this […]
While I was traveling last month I was sitting in an airport and watched a family finish off hamburgers and fries. One of the younger kids about 5 or 6 asked his Mom, “Do I have to eat all of it?” She responded, “Just eat it and be quiet.” Hmm, my heart sank for 2 […]
For years, I’ve been telling people that weight loss is a byproduct of lifestyle, period. Yet many continue to jump on the latest diet trend in hopes of finding the miracle that once and for all melts unwanted fat and delivers the ideal body. Though intellectually people know that’s never going to happen, emotionally it’s […]
"In my opinion, food isn't the culprit in obesity, it is the lack of knowledge about food and the disrespect of food that has taken obesity to the level it is at today."
There is an abundance of nutrition information on the internet, but what truly educates the reader about whole, healthy nutrition options that are sustainable and realistic. Some food for thought on what people buy into when it comes to nutrition and what things need to change to ensure that the health of our country improves and obesity numbers drop.
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