Category: weight loss and gluten-free

“I’m mad as hell and I’m not going to take it anymore!” This quote is from a very famous 1976 movie called, Network.  I was a teen when this came out and I recall seeing Peter Finch brilliantly deliver that famous line as Howard Beale. Now it’s my turn to use it. It’s April, spring […]
While I was traveling last month I was sitting in an airport and watched a family finish off hamburgers and fries. One of the younger kids about 5 or 6 asked his Mom, “Do I have to eat all of it?” She responded, “Just eat it and be quiet.”  Hmm, my heart sank for 2 […]
For years, I’ve been telling people that weight loss is a byproduct of lifestyle, period. Yet many continue to jump on the latest diet trend in hopes of finding the miracle that once and for all melts unwanted fat and delivers the ideal body. Though intellectually people know that’s never going to happen, emotionally it’s […]
  I admit, my first attempt at weight loss as an overweight teen was a diet. In fact, it was Weight Watchers.  However, back in 1978, WW was significantly different. It really wasn’t a “diet” like we know today, it was an education in healthy eating, a healthy diet. For the first time in years, […]
If they were looking for volunteers, I’d be the first one in line to help teach kids about healthy living. There is clearly a shortage of health education for kids these days, and if it is being taught, it’s not being taught well. Full disclosure, years ago, I fed my kids fun fruits and fruit […]
I’ve spent the last 25 years of my life working to inspire people to get healthy through exercise and sound nutrition. However, the challenge with my job is that not everyone wants to get healthy as much as they want to lose weight. Over the years, we have put such emphasis on weight loss that […]
As the new year approaches,  gyms start gearing up for the onslaught of seasonal exercisers, while diet programs click their heels in glee, the money season is upon them, CHA-CHING! They are grateful for the over-imbibing, procrastinating, excuse-making, will-powerless customer. Magazines hope for record breaking sales as the latest fad diet or successful weight loss […]
With the proliferation of weight loss programs over the years, you have been "trained" focus on results before anything else. Think about it. when you start a diet, the motivation is the visual you have in your mind of being thinner, stronger and feeling like a new man or woman, right? But the natural course of this kind of focus (solely on results) eventually leads to failure.
After working with clients for close to 20 years and keeping 50 pounds off for more than 30 years, I am all too familiar with the challenges weight loss efforts bring.  I feel confident in saying that much of the weight issues in our country stem from two very basic things, poor nutrition and little […]