Category: Why teens don’t exercise

Last week I attended and lectured at IHRSA(International Health, Racquet & Sportsclub Association) 2013 Trade Show. IHRSA is a trade organization serving the health and fitness club industry with over 14,000 club members from 80 different countries. If you want to know what’s going on in the health and fitness world, you’ll find it here. […]
If they were looking for volunteers, I’d be the first one in line to help teach kids about healthy living. There is clearly a shortage of health education for kids these days, and if it is being taught, it’s not being taught well. Full disclosure, years ago, I fed my kids fun fruits and fruit […]
I recently started training a 14 year old girl. She’s never been interested in organized sports and the idea of exercise is, well, a turnoff for her. She doesn’t understand how people can ‘LOVE’ exercise and finds it odd that people actually do it every day. For me, I totally get it. I too was […]