Day: February 14, 2010

  • Losing the “0n” or “Off” Mentality

    Avoid the “on” or “off” lifestyle. I met with Anthony this week and we talked about  his challenges and successes. Like anyone trying to lose weight, Anthony wants desperately for the weight to be off! However, when you’re doing it right, weight does not drop off quickly and changes need to be made for the…