In my 25 plus years in the fitness industry, the most common comment I hear from clients that seek me out for weight loss guidance is, “Well, I did ‘such and such’ diet and that really worked for me. I lost 50 pounds.” But in truth, the diet DIDN’T work, because if it did, the client wouldn’t be seeking me out to lose weight, right?

Let me ask you a question. If someone told you that they had the secret help you lose all the weight you wanted, would you be interested? Now, what if they provided