For years, I’ve been telling people that weight loss is a byproduct of lifestyle, period. Yet many continue to jump on the latest diet trend in hopes of finding the miracle that once and for all melts unwanted fat and delivers the ideal body. Though intellectually people know that’s never going to happen, emotionally it’s a wish many still make every day.
I have always touted whole foods as the secret to a healthy weight. Even with my first book over 10 years ago, I gave the same advice then as I do today; in order to achieve a healthy weight, you need to consider moderate portions of whole, REAL foods.
We have discovered through many studies and personal experience, that excess weight comes from so much of the processed foods we eat. Folks continue to be sucked in by confusing labels that promote, “All natural, gluten-free, fat-free, calorie-free,” it doesn’t matter, they’re likely garbage.
One of the great things about dabbling in the world of health and wellness is that there is always something new, and very often fleeting. For example, remember oats back in the 90’s as being the secret to weight loss? Fat-free in the 80’s? Yet here we are, still battling with our weight and hoping that the miracle that comes along will be fast, easy, painless and permanent.
Will something like that ever happen? As a matter of fact, it’s something that’s been around forever, it’s just that diets are far more glamorous and make the truth far less attractive. The truth, real food. Yep, whole, natural food. No boxes no wrappers, no nothin’, simply whole, real foods. And there’s no better time than summer to experiment, and check out the vast selection of these amazing, natural foods that are kind to your body and your waistline.
As summer kicks in, Farmers Markets are opening and gaining in popularity. Farmers Markets are a wonderful way for small family farms to connect with their community, share their bounty of beautiful, fresh and in some instances, organic produce. I can promise you that the moment you choose to exchange your processed, diet foods for the real thing, change will happen. Your body will thank you for giving it what it needs by losing extra weight and operating in a more energetic way.
However, no matter how healthy food is, quantity is still to be noted. I like to follow my Q2 rule, quality and quantity. Just because something is healthy, doesn’t mean I should eat enough to feed 2 families. Part of being healthy is being kind to your body which includes not overeating.
If you’ve struggled with achieving a weight you’re happy with, why not support your local farmers while supporting your health? There’s nothing better than a meal full of fresh vegetables to make your body love you. And the best part of all, you’ll likely love your body back.
Here’s to your health!