Showin’ Boomers the Fitness Love!By Nicki On August 19, 2013 Under Aging and Activity, Aging Gracefully, Exercise, Exercise Barriers, Healthy Aging, Motivation, Women Over 50
I’m in love, again. Romance between me and the world of fitness has been reignited. After recently attending IDEA World Fitness Conference, the largest health and fitness conference in the world, I’m giddy with excitement knowing that after years of wondering, where the fitness love is for a boomer, I’ve found it!
For 10 years I was a speaker at this conference, but this year I attended as press. So cool. I was able to learn, mingle and sample new fitness gadgets with no worry of a pending lecture.
In the last few years the fitness industry has been heavily influenced by research touting high intensity exercise as your best defense against extra pounds and aging. I don’t know about you, but this gal has taken a few of those crazy high intensity classes and I left feeling every bit my age.
For those that love the Cross Fit, Insanity, P90X knock yourself out. The beauty of age is wisdom and I know that jumping around as if my knees had brand new shock absorbers is a bad choice. Further, if my wisdom is slow to engage my bladder jumps in and says, “No!” (TMI?)
What I discovered at this conference is although crazy exercise programs are alive and well for those naive enough to think they’re indestructible, there are programs out there for people like me. In the words of Cindy Lauper, “Girls just want to have fun!” And this girl is no exception!
I need to like what I’m doing, and if I’m going to be consistent with exercise it has to have a likeability factor. If you’re not enjoying what you do, seek out something else. I loathe when someone says, “Walking is for weenies.” When I hear that my impulse is to challenge them to a walk-off, but I stifle myself.
It doesn’t matter what you do as long as you do something every single day, even if its only 15 minutes. Do what you enjoy and embrace the opportunity to connect with your body. As I get older, I find myself participating in activities that make me stronger and more flexible without feeling like I have to compete with kids 20 years my junior.
So keep your eyes peeled for new programs coming your way including indoor SUP training created by Laird Hamilton. I had the unfortunate position of getting a photo with him. Some body has to do it! Cardio Bounce (old school mini tramps amped up) and of course the plethora of dance classes, no coordination required. Well maybe a bit, but you can fake it.
Although I’m a runner, I am we’ll aware of my limitations and at this years fitness conference it seems fitness pros are getting it and offering classes that are not only fun, they’re inspiring and appropriate. What a concept.
(Original post 8/13/13 – http://www.momentumnation.com/fitness-love-for-boomers/ )
Here’s to never wishing for more time, rather making the most of it!