I did it. I finally made an appointment for the dreaded colonoscopy. I know, I know, the procedure is easy, breezy, it’s the prep that sucks. Trust me, I’m not counting the days until I get there.
To be honest, I could care less about the prep, the taste, the potty runs, I’m struggling more with the fact that I now fit the criteria for getting a colonoscopy. Truth be told, I’m also overdue for my mammogram.
I tell myself all the time, “You’re fine, you’re healthy, no need to get those tests done.” However, it really doesn’t matter how healthy I am, I need to smart about taking care of my body. Especially, because I preach all the time about the importance of regular exercise and eating a healthy diet. Screenings are just another piece of the prevention puzzle.
I remember when I had to get my first mammogram. I thought how silly it was because there is no history of breast cancer is my family. However, statistics show just 5-10% of breast cancers are hereditary. So, I look at these tests the same way I look at insurance. I hope I never have to use it, but paying the premiums keeps me covered. With the screenings, I hope I never have breast or colon cancer, but the tests keep me covered.
I do know some people, and I won’t name names that refuse to get either procedure done. They have their reasons and I respect them. However, I don’t care if you are a fitness God or Goddess, there are numerous contributors and triggers to disease. No one is immune to cancer, it is tenacious and an equal opportunity disease.
So, if you haven’t set up your screenings, it’s never too late. Well, actually it could be so don’t wait, debate or vacillate, set your appointment, get it done.
Once you get it done, and your results are clear, then you have full bragging rights about your health. But until the tests are done, you’ll never know and there is nothing worse than not knowing.
Have you had your screening?
(Reprinted from MoMentumNation)
Here’s to never wishing for more time, rather making the most of it.