There is never a day that goes by that I’m not pinching myself and asking, “How’d I ever get so lucky?”  I love what I do for a living, I love the fact that I have an opportunity to change lives every single day!

So, when I have the opportunity to work with someone in the health and fitness industry that I’ve followed and admired for years, well, again I ask, “How’d I ever get so lucky?”

This past weekend I had a great opportunity to do a book signing at Anderson’s Bookshops101 Foods That Could Save Your Life and his  most recent, 101 Optimal Life Foods. Given that my latest book, 101 No-Nonsense Tips for Healthy Living, Weight Loss and a Diet-Free life! stayed with the “101” theme, it was a great combination.  Additionally,  Dave and I share a commitment for educating and motivating others on practical strategies to implement a healthier lifestyle. Our collective passion and mission for creating a healthier world, has been appropriately dubbed by Dave as, “The Bod Squad”. here in Naperville with Dave Grotto, R.D. the author of

Dave and I discussed various myths, facts and science behind weight management, nutrition confusion and exercise. We had so many questions, great questions in fact, which brought to light the constant stream of misinformation that people are exposed to on a daily basis. No wonder weight loss is so elusive!!

I know that many of you are confused with the contradictory information about weight loss, exercise and nutrition. So I will tell you what I’ve been telling my clients for years, get back to basics and trust what you know. You KNOW that whole foods, i.e. non-processed foods, fruits, veggies are good for you. You KNOW that eating too much (large portions) isn’t good for you. You KNOW that an exercise-free life is not conducive to a health-filled life. You KNOW that in order to be a healthy weight, you must practice, with regularity, a lifestyle that includes regular exercise and healthier nutrition choices. And to get the best information, straight forward information, check out our books!  They will undoubtedly transform your life from dull to dynamic. The recipes in Dave’s book will blow you away!

Also, be sure and sign up for my FREE e-book to join my growing network of those seeking a practical approach to a healthy weight. This book will  provide some great information to get you on the road to a healthier, happier you. In the words of Billy Crystal, “When you look good dahling, you feel good!”

Coming soon, my interview with Dave about the biggest weight loss myth that may be keeping you from realizing your weight loss goals! Stay tuned!

Nicki