Fall Brings an Opportunity to Set New Goals!

When I got up this morning and the thermometer read 58 degrees outside, I found myself excited about the arrival of fall. Some of you may think I’m nuts, (I SO love summer), but there is something about the fall air that brings a different kind of energy to great walks or runs. The crisp air seems to energize me and the first smell of a fireplace burning, well, nothing better. Though I look forward to the changing leaves, and gorgeous fall scenery, it’s important  to consider exercise plans for the fall/winter season. After all, as the seasons change so does our lifestyle.

Truth be told, once winter weather hits, I’m a wimp. If the temperature drops below 35 degrees F, I’m subjected to my dreary basement and the mundane treadmill run,  (yawn).  But my best bet to stay motivated is to lay out my goals for spring which conveniently dictates my fall/winter exercise plan.  Not only does this strategy help to keep me consistent during a challenging time of year, when spring rolls around, I’m ready to realize my hard work through either a faster run, a further bike ride or my most recent discovery, a better triathlon. (I tried a Tri and I liked it!)  The point is,  if you have something specific that you’re planning for, you’re far more likely to stay on task and consistent with your exercise routine. We’re all too familiar with the  New Year’s resolution dissolution come February, right? The best way to avoid that is to PLAN for something special. It could be your first 5k walk. Plan for a specific time that you’d like to complete the walk, or seek to reach a certain number of walks per month. 

Along with staying focus on exercise during the winter months, don’t forget about nutrition planning as well. As seasons change, so do the foods people crave. (For those of you lucky enough to be in warm weather 365, it may not be the same ). If you’re a gardener, consider canning or freezing your harvest. If you’re not in to that, pay attention to produce that is seasonal. There is nothing better than that first roasted butternut squash!

Don’t let a change in weather derail your best intentions. A healthy lifestyle isn’t seasonal, it’s constant. Lay out your exercise and nutrition plans today to help you stay on track and get through what to some, is the most challenging time of year!


Cheers to your health,



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