A New Year’s Promise with Staying PowerBy Nicki On December 26, 2011 Under Diets, Exercise, Exercise and teens, Exercise Barriers, Extreme Weight Loss, fad doets, family obesity, fast and easy weight loss, Healthy Aging, healthy eating, Make you thin, Motivation, New Years Resolutions, Nutrition, Nutrition for Health vs. Weight Loss, obesity, overeating, unhealthy dieting, weight loss, Weight Loss Pill
I’ve been involved with the health and fitness industry since 1979. For some that was a hundred years ago, for others, it seems like yesterday! I got involved with the industry after losing 50 pounds that found its way on to my unsuspecting body. I had always been a “toothpick”. My sister used to say to me, “Some day all of that ice cream you eat will catch up with you.” She was right, it did.
When I lost weight, I did it the old fashioned way. I went from a completely sedentary lifestyle to riding a bike most days of the week. I gave up my penchant for fast food and started cooking at home. I was only 17, but knew that if I didn’t make a change, it was going to get ugly. I made the change.
Over the last 20 years (I got back in to the business after my kids were older), I have committed myself to inspiring others to get healthy, to change their life and experience the benefits of a healthy lifestyle. Little did I know how hard it would be, and how many snake oil sales men/women out there would tempt, cajole and lie their way into those lives of people desperately seeking a weight loss miracle.
My first book came out in 2000, and the message in that book is no different than my message of today, “If you want to lose weight, focus on lifestyle change as weight loss is a byproduct of healthy changes.” If weight loss was truly a motivating factor, obesity would be a non-issue.
So here is my promise to you as we enter 2012:
1. I promise never to tell you that I can help you “melt” away fat.
2. I promise never to tell you that you can lose 20 pounds in 20 days.
3. I promise never to tell you that weight loss is fast and easy.
4. I promise never to tell you that without changing a thing, you can lose weight.
5. I promise never to tell you that fad diets work.
6. I promise to educate you on the steps necessary to make change.
7. I promise to assess your readiness and be honest if I feel you’re just not ready to commit to change. I can’t force anyone to make changes, it has be of their own volition.
8. I promise to support and encourage you to make healthy changes, but I cannot make the changes for you.
9. I promise to always give you the latest in health and fitness education, and if I don’t know the answer to something, I will find it for you.
10. I promise to never give up on you, even when you do. Changing your lifestyle isn’t easy, it takes time, patience, desire and hard work. I promise to take the time, have the patience and desire to support your hard work!
As a health and fitness professional, it’s my job to steer you away from the dangerous, short-term programs out there. And this time of year, the diet predators are out in full force. The ONLY way, and I mean the ONLY way to recover your good health and a healthy body is dedication to regular exercise and a whole food diet, rich in fruits, vegetables, lean proteins and whole grains. There is no secret, there is no magic, never has been, only the truth, and that is what I promise to tell you each and every day!
Here’s to a healthy you in 2012!