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The “Absolutes” For Healthy Living!
This past week I had an opportunity to speak with a group of women about health and wellness and healthy living. After 45 minutes of lecture, the questions started flying and well, they are the same questions that I am asked all the time,
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Positive Thoughts Add Up to Good Health!
As I was gearing up to write this week’s Happy Monday, I was going to write about the plethora of commercials pandering to those wishing to drop weight like yesterday. But then I came across a newsletter that I get each week and it inspired today’s topic, believing in yourself and the changes you’re capable…
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Healthy Living is a Progression
Every January starts the same for me. I get a flood of calls at my studio from those wanting to lose weight immediately.
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It’s About Solutions, NOT Resolutions!
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Make 2008 Your Year to Feel Great!
No matter how out of shape you believe you are, there is someone that feels more out of shape. No matter how
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The Skinny on Jennifer Love Hewitt
No doubt this past week you’ve heard
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Response to Low Carb Thoughts
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Rethinking Low Carb
I
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Stay on Track with Healthy Choices During the Holidays!
As we head in to the time of year where
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World Diabetes Day! Make A Difference!
Did you know that each year, more than 2.9 million people worldwide die from diabetes and its complications? Did you know that millions of these deaths could be prevented?