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We tend to complicate healthy changes more than is necessary. It’s important to realize that a big part of healthy living is all about moderation.
I hope this message finds you well and not fretting the holidays too much. A couple of weeks ago I had the awesome opportunity to talk with a man that recently lost 130 pounds. He feels as though he has hit a plateau and wants some professional insight and education and most important, motivation. The…
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As the holidays approach it’s not time to use them an excuse to eat more, rather use it as a reason to eat well. – Nicki
O.K. we know it, we can’t change it nor deny it, the holidays are here. Once again we find ourselves overwhelmed with the list of things to do. And in the throes of all the chaos and obligations comes a little something called your health. Now more than ever our physical and mental health is…
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Is Size Just a Chick Thing?
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Another Year Older, Another Year Wider Doesn’t Have to Be the Case!
Every year I typically write just before or following the celebration of my birthday. Isn’t forty-something the new thirty-something? So I hear. But I decided for this year, I would share what I believe to be the most important healthy living tips. Enjoy! 1. Never diet again. Dieting creates an obsessive, negative relationship with food…
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Clarity is Needed for Weight Loss Success
Healthy living is best approached with a plan.
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Home at Last!
Why does it seem that coming home takes so much longer than the trip to the destination? All I know is that my flight to South Africa was without incident, smooth as it could be. Yet coming home, I almost missed my flight and they told me they couldn’t do anything about it I would…
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Cape Town and Back Home Again
I slept 12 hours last night. I don’t know whether to feel guilty or do the jiggy. I’m on holiday, right? I’ll do the jiggy. I feel like a new woman and I’m going to head to breakfast then
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Cheetahs, Cheese and Cheers!
Darren was kind enough to arrange my wine tasting adventure with 2 very appropriate guides. Fran, whose family owns a “wine farm” and has quite a bit of knowledge and insight about wine and Carey, well, she just loves good wine, good conversation and good humor! We were going to get along great. The first…
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Majestic Cape Town
After my final lecture, Darren said, “I know you’re tired, but you have to go to the top of Table Mountain, it’s amazing.”
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Touring Cape Town
When I woke up this morning, it’s Thursday morning, I woke up to an incredible view with plenty of sun though rather chilly, in the 50’s. To think I brought shorts and my bathing suit, yeah, so much f0r thinking I knew what South African weather would be like. Anyway, I opened up the curtains…