Author: Nicki

As I was gearing up to write this week’s Happy Monday, I was going to write about the plethora of commercials pandering to those wishing to drop weight like yesterday. But then I came across a newsletter that I get each week and it inspired today’s topic, believing in yourself and the changes you’re capable […]
Every January starts the same for me. I get a flood of calls at my studio from those wanting to lose weight immediately.
No matter how out of shape you believe you are, there is someone that feels more out of shape. No matter how
Did you know that each year, more than 2.9 million people worldwide die from diabetes and its complications? Did you know that millions of these deaths could be prevented?
The holidays seem to creep in and force our hand (and mouth) to make decisions that normally we would