So, I get it, people want to lose weight. But my struggle with the process is that most everyone focusing solely on weight loss, has temporary success or they crashed and burn. This result is due to obsessive weigh-ins. After 25 years in the fitness business, there is one constant, scales are not all they’re […]
Most of my adult life I have been driven to help others develop and maintain a dedication to healthy living. Trust me, it hasn’t been easy. Unfortunately, enthusiasm alone can not make others successful, people have to be ready and willing to step in to the world of change, period end of statement. I have […]
I have been in the health and fitness industry for over 25 years. And the one thing I have found is there are thosein the industry that spend their life trying to educate you honestly on realizing a healthy body, while others tell you what you want to hear, rarely delivering. In addition to understanding […]
This past week, a young actress in the prime of her life, passed away. Brittany Murphy, just 32 years old died of cardiac arrest. I didn’t hear about it on the news, my daughter told me. The first thing I said when my daughter told me was, “I bet they’ll say she died from a […]
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