Category: Uncategorized

This past week I met with a client that I have been working with for a couple of months. He came in and shared his disappointment at gaining 7 pounds despite his level of hard work.  What do you say to someone who is looking to feel successful through weight loss only? How do you […]
As I sat watching the Super Bowl yesterday, I witnessed the underdogs persevere and ultimately win. I thought about the parallels between the Super Bowl and weight loss. A stretch? See what you think! 1. Weight Loss is a team effort. You need a strong team around you to support you and keep you motivated […]
So, I get it, people want to lose weight. But my struggle with the process is that most everyone focusing solely on weight loss, has temporary success or they crashed and burn. This result is due to obsessive weigh-ins. After 25 years in the fitness business, there is one constant, scales are not all they’re […]
Most of my adult life I have been driven to help others develop and maintain a dedication to healthy living. Trust me, it hasn’t been easy. Unfortunately, enthusiasm alone  can not make others successful, people have to be ready and willing to step in to the world of change, period end of statement. I have […]
I have been in the health and fitness industry for over 25 years. And the one thing I have found is there are thosein the industry that spend their life trying to educate you honestly on realizing a healthy body, while others tell you what you want to hear, rarely delivering. In addition to understanding […]
This past week, a young actress in the prime of her life, passed away. Brittany Murphy, just 32 years old died of cardiac arrest. I didn’t hear about it on the news, my daughter told me. The first thing I said when my daughter told me was, “I bet they’ll say she died from a […]
January must be very close, because the push for weight loss products is everywhere. “20 pounds in 20 days!” “Drop 30 pounds with just 5 minutes a day!” “Weight Loss Made Easy, Drop as much as you want in just 30 days!” “We can help you lose that fat belly and cellulite in just 3 […]
The season is upon us, parties, clients  bringing well intentioned “gifts” of food and on and on the food frenzy goes. So, if you’re trying to stay on track and maintain a dedication to healthy living, what do you do? Simple, plan, plan plan. 1. Always eat breakfast and make it a protein filled breakfast […]