A bit of some pie, a slice of the cake, January's coming, resolutions I’ll then make. I won’t worry now, what time I would waste, I won’t eat that much, simply a taste.
I promised myself, I’d diet next year, I promise I will, you’re reading it here.In the scheme of things, what’s a pound or two? I’ve lost it before, I’m sure you have too!
"In my opinion, food isn't the culprit in obesity, it is the lack of knowledge about food and the disrespect of food that has taken obesity to the level it is at today."
There is an abundance of nutrition information on the internet, but what truly educates the reader about whole, healthy nutrition options that are sustainable and realistic. Some food for thought on what people buy into when it comes to nutrition and what things need to change to ensure that the health of our country improves and obesity numbers drop.
As many of you know, I have been implementing a weight loss challenge at my studio that has turned out to be, well, amazing. Because of the incredible results our clients are experiencing, I am asking them to come back at the orientations we hold each month and share their stories. Let me just say, […]
Connect with Nicki
Recent Comments