Avoid the “on” or “off” lifestyle. I met with Anthony this week and we talked about his challenges and successes. Like anyone trying to lose weight, Anthony wants desperately for the weight to be off! However, when you’re doing it right, weight does not drop off quickly and changes need to be made for the […]
I have been in the health and fitness industry for over 25 years. And the one thing I have found is there are thosein the industry that spend their life trying to educate you honestly on realizing a healthy body, while others tell you what you want to hear, rarely delivering. In addition to understanding […]
Let me ask you a question. Do you know how much Americans spend on weight loss? Some research shows, well over 40 billion, that’s BILLION dollars annually. Next question, is obesity in our country going up or down? Studies show that adult obesity was up in 23 states last year. Last question, what individual took […]
This past week, a young actress in the prime of her life, passed away. Brittany Murphy, just 32 years old died of cardiac arrest. I didn’t hear about it on the news, my daughter told me. The first thing I said when my daughter told me was, “I bet they’ll say she died from a […]
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