Category: Extreme Weight Loss

My daughter is a freshman at IU. ‘Sigh’ (Still mourning her absence). She came home this past week (joy) and before I knew it, she packed up and headed back to school. The following morning I received a text from her: “Mom, got a speeding ticket. UGH!” (you can learn more here on how that […]
This past week, I had the privilege of getting away for 7 days on a cruise. To celebrate 25 years of marriage, I figured a cruise would be a nice way to get away and celebrate, I was right. For 7 days I was out of the loop, no phone, no TV (well, very little) […]
This past week I met with a client that I have been working with for a couple of months. He came in and shared his disappointment at gaining 7 pounds despite his level of hard work.  What do you say to someone who is looking to feel successful through weight loss only? How do you […]
Avoid the “on” or “off” lifestyle. I met with Anthony this week and we talked about  his challenges and successes. Like anyone trying to lose weight, Anthony wants desperately for the weight to be off! However, when you’re doing it right, weight does not drop off quickly and changes need to be made for the […]
I have been in the health and fitness industry for over 25 years. And the one thing I have found is there are thosein the industry that spend their life trying to educate you honestly on realizing a healthy body, while others tell you what you want to hear, rarely delivering. In addition to understanding […]
Let me ask you a question. Do you know how much Americans spend on weight loss? Some research shows, well over 40 billion, that’s BILLION dollars annually. Next question, is obesity in our country going up or down? Studies show that adult obesity was up in 23 states last year. Last question, what individual took […]
This past week, a young actress in the prime of her life, passed away. Brittany Murphy, just 32 years old died of cardiac arrest. I didn’t hear about it on the news, my daughter told me. The first thing I said when my daughter told me was, “I bet they’ll say she died from a […]
January must be very close, because the push for weight loss products is everywhere. “20 pounds in 20 days!” “Drop 30 pounds with just 5 minutes a day!” “Weight Loss Made Easy, Drop as much as you want in just 30 days!” “We can help you lose that fat belly and cellulite in just 3 […]
The season is upon us, parties, clients  bringing well intentioned “gifts” of food and on and on the food frenzy goes. So, if you’re trying to stay on track and maintain a dedication to healthy living, what do you do? Simple, plan, plan plan. 1. Always eat breakfast and make it a protein filled breakfast […]
If people really want to lose weight, they must be willing to make the changes that make success a reality.