Years ago I made it a practice to forgo resolutions. Although January is commonly known as the month to repent for past indiscretions, it’s no different than any other month on the calendar. Though I once was a resolution setter, like so many others I let my resolutions slide and by February, I was back […]
While I was traveling last month I was sitting in an airport and watched a family finish off hamburgers and fries. One of the younger kids about 5 or 6 asked his Mom, “Do I have to eat all of it?” She responded, “Just eat it and be quiet.” Hmm, my heart sank for 2 […]
There is nothing more invigorating or gratifying than a great conversation with great friends. As I get older, I find that I love those friends that have willingly turned over the “age-fight” in exchange for embracing change, and the unpredictability of what’s next. After more than 20 years in the fitness industry, I have encountered […]
During this past year, I’ve had some pretty major changes in my life. After 20 years of owning my own personal training studio, I sold it. I said, “good-bye” to some amazing clients and walked out of the studio and in to a new life. My youngest child will be a senior in college this […]
I admit, my first attempt at weight loss as an overweight teen was a diet. In fact, it was Weight Watchers. However, back in 1978, WW was significantly different. It really wasn’t a “diet” like we know today, it was an education in healthy eating, a healthy diet. For the first time in years, […]
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