A bit of some pie, a slice of the cake, January's coming, resolutions I’ll then make. I won’t worry now, what time I would waste, I won’t eat that much, simply a taste.
I promised myself, I’d diet next year, I promise I will, you’re reading it here.In the scheme of things, what’s a pound or two? I’ve lost it before, I’m sure you have too!
“Last summer John and I toured Will Allen’s Growing Power Urban Garden facility in Milwaukee, Wis.,” Novelli said. “We came away totally inspired to get involved in the local food production revolution.”
Olive oil is a monounsaturated fat that can help lower your risk of heart disease by improving related risk factors. Monounsaturated fats may also help normalize blood clotting. Some research shows that monounsaturated fats may also benefit insulin levels and control blood sugar levels, which can be especially helpful for type 2 diabetics.
(Reprinted from Sun-Times Media, Naperville Sun 7-20-11) When I was in elementary school, I planted my first flower, a marigold. As a third-grader, the evolution from seed to flower was amazing to watch. Ever since then, I have always appreciated those who had the patience and talent to grow a garden. Lucky for me, I […]
"In my opinion, food isn't the culprit in obesity, it is the lack of knowledge about food and the disrespect of food that has taken obesity to the level it is at today."
There is an abundance of nutrition information on the internet, but what truly educates the reader about whole, healthy nutrition options that are sustainable and realistic. Some food for thought on what people buy into when it comes to nutrition and what things need to change to ensure that the health of our country improves and obesity numbers drop.
Connect with Nicki
Recent Comments