Avoid the “on” or “off” lifestyle. I met with Anthony this week and we talked about his challenges and successes. Like anyone trying to lose weight, Anthony wants desperately for the weight to be off! However, when you’re doing it right, weight does not drop off quickly and changes need to be made for the […]
I have been in the health and fitness industry for over 25 years. And the one thing I have found is there are thosein the industry that spend their life trying to educate you honestly on realizing a healthy body, while others tell you what you want to hear, rarely delivering. In addition to understanding […]
This past week, a young actress in the prime of her life, passed away. Brittany Murphy, just 32 years old died of cardiac arrest. I didn’t hear about it on the news, my daughter told me. The first thing I said when my daughter told me was, “I bet they’ll say she died from a […]
I hope you all had a great, great Thanksgiving. I had a great Thanksgiving, mostly because 3 of my 4 children were home, it’s the greatest. As the food preparation ensued for the Thanksgiving feast, I heard people say, “Well, better eat all I can today, because Thanksgiving only comes along once a year!” Hearing […]
This past week my daughter called me from college in a panic, “My roommate has Swine Flu! What am I going to do? Should I scrub down my entire room?” I reminded her that her best defense against getting the flu is common sense which includes, getting plenty of rest (yeah right, she’s a freshman […]
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