Category: weight loss
by Nicki
December 18, 2011

Rethink Your Motivation for Healthy Living
With the proliferation of weight loss programs over the years, you have been "trained" focus on results before anything else. Think about it. when you start a diet, the motivation is the visual you have in your mind of being thinner, stronger and feeling like a new man or woman, right? But the natural course of this kind of focus (solely on results) eventually leads to failure.
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by Nicki
December 11, 2011

Listening to Your Body for Better Health!
.....the reality was my body had been trained to crave what it needs not what I wanted. I realized at that moment, it's all about listening to my body, NOT my "diet head", it’s about being healthy.
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by Nicki
November 27, 2011

An Ode to Holiday Indulgence!
A bit of some pie, a slice of the cake, January's coming, resolutions I’ll then make. I won’t worry now, what time I would waste, I won’t eat that much, simply a taste. I promised myself, I’d diet next year, I promise I will, you’re reading it here.In the scheme of things, what’s a pound or two? I’ve lost it before, I’m sure you have too!
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by Nicki
November 3, 2011

Give Up Resolutions. Find Solutions.
As we  shift in to the frenzied holiday season, healthy intentions are left behind. Once the chaos of the holidays takes control of our lives,  January 1st is the day of salvation. But you know, and I know,  New Year’s resolutions rarely have lasting power. Granted, we’re far away from January 1st, however many people […]
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by Nicki
October 23, 2011

Taking the Time to Be Healthy
"The reality is this, if you focus on living a healthier lifestyle, the weight will be where it needs to be. In fact, my clients that focus on changing their lifestyle, are the most successful at achieving a healthy weight that is lasting."
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by Nicki
October 16, 2011

Diet Trends Come and Go, Home Cooking is Always There.
We are such a diet obsessed country. We no longer place value on healthy food, simply on calories. We've lost sight of the importance of creating meals at home as well as sitting around the table sharing a meal with family and loved ones.
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by Nicki
September 5, 2011

Fall Brings an Opportunity to Set New Goals!
"Though I look forward to the changing leaves, and gorgeous fall scenery, it's important to consider exercise plans for the fall/winter season. After all, as the seasons change so does our lifestyle."
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by Nicki
July 11, 2011

Conscience Eating
"In my opinion, food isn't the culprit in obesity, it is the lack of knowledge about food and the disrespect of food that has taken obesity to the level it is at today."
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by Nicki
May 28, 2011

Perfect Body or Money? Where’s Option C?
This past week, USA Today came out with a story that polled about 1000 people asking if they would rather have a million dollars or a great body. 1 out of 4 would rather have a perfect body than a million dollars. I don’t know about you, but I was wondering about health. Why wasn’t […]
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by Nicki
May 15, 2011

The Food Puzzle
There is an abundance of nutrition information on the internet, but what truly educates the reader about whole, healthy nutrition options that are sustainable and realistic. Some food for thought on what people buy into when it comes to nutrition and what things need to change to ensure that the health of our country improves and obesity numbers drop.
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