Category: Weight Loss Pill

I hope you all had a great, great Thanksgiving. I had a great Thanksgiving, mostly because 3 of my 4 children were home, it’s the greatest. As the food preparation ensued for the Thanksgiving feast, I heard people say, “Well, better eat all I can today, because Thanksgiving only comes along once a year!” Hearing […]
I eat healthy MOST of the time and I don't run 5 miles a day. I'm lucky if I get in 6 miles a week. Heck, I'm lucky if I get in 4 days of exercise a week. I'm not a fanatic, I do what I can. That's always been my message. It's others who put pressure on themselves expecting perfection when it's simply about doing more today than yesterday.
I have a couple of friends that purchased my book in order to change their life to a more healthy one. It’s been fun reading their blog and following their progress as well as their challenges. This past week Lisa wrote a
You can never master weight loss until you master the changes you need to make to reclaim your health.
I was recently having an email conversation with a reader.
I don’t know about you, but my hunch is that you know someone that would risk the reputation of someone else so they could make themselves look better. It has never been more apparent than on the recent
In my 25 plus years in the fitness industry, the most common comment I hear from clients that seek me out for weight loss guidance is, “Well, I did ‘such and such’ diet and that really worked for me. I lost 50 pounds.” But in truth, the diet DIDN’T work, because if it did, the […]
The following information is from the IHRSA Wellness report. World deaths from “lifestyle” diseases will double by 2015 unless all-out efforts are taken to combat them, the World Health Organization (WHO) warned Friday. It said about 17 million people die prematurely each year as a result of the global epidemic of largely preventable chronic diseases […]