Thinking Out Loud

I don’t know about you, but my hunch is that you know someone that would risk the reputation of someone else so they could make themselves look better. It has never been more apparent than on the recent

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by Nicki

September 13, 2009

The Biggest Loser Not Such a Big Loser After All.

In my 25 plus years in the fitness industry, the most common comment I hear from clients that seek me out for weight loss guidance is, “Well, I did ‘such and such’ diet and that really worked for me. I lost 50 pounds.” But in truth, the diet DIDN’T work, because if it did, the […]

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by Nicki

September 7, 2009

Reaching Kids Starts with Teaching Parents

My youngest child recently left for college. Yes, ‘sob, sigh, sob’. However, the reality is that we raise our kids to be independent and positive contributors to society, right? So, I suppose it should be a celebratory time vs. a time of mourning. I’ll work on that. As a fitness professional I have always tried […]

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by Nicki

August 18, 2009

Airbrushing New? Hardly.

It’s been said that unless

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by Nicki

August 9, 2009

Time Article Missing a Few Points

I love my clients. They are great about bringing articles to me about weight loss, exercise, etc. that I may have missed. This past week, a client brought in Time Magazine. There was an interesting article written by John Cloud, Why Exercise Won’t Make You Thin. While there were many interesting points, as a fitness […]

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