Thinking Out Loud

by Nicki

July 30, 2009

New Surgeon General Too Fat? Hmmm.

Getting back in the “groove” after vacation with the family is always a challenge. One of the things I miss is my morning ritual of coffee and

0

by Nicki

July 26, 2009

Hard to Be Healthy in an Unhealthy World!

2

by Nicki

July 20, 2009

Healthy Choices a Long Way Off

The following information is from the IHRSA Wellness report. World deaths from “lifestyle” diseases will double by 2015 unless all-out efforts are taken to combat them, the World Health Organization (WHO) warned Friday. It said about 17 million people die prematurely each year as a result of the global epidemic of largely preventable chronic diseases […]

1

by Nicki

July 12, 2009

410 Pound Weight Loss- Now That’s Inspiration!!

The media has been all a quiver with the story about 650 pound hermit, David Smith, 32 who recently lost 410 pounds with the help of his live-in personal trainer, Chris Powell. Aside from the luxury of having a personal trainer with him 24/7, David lost weight without pills, without diets, without surgery (other than […]

2