Thinking Out Loud

by Nicki

May 10, 2009

Redefining the word Diet

We’ve become so accustomed to diets telling us what we can or cannot eat, we’ve forgotten how to make those decisions on our own!” – Nicki You’ve heard the saying, “He’s a black and white kind of guy, with him there is no gray.” The same can be said for dieting. Think about it, when […]

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by Nicki

May 3, 2009

Here We Go AGAIN!

I can hardly stand it, yet another celebrity on national television sharing her weight crisis. You’ve probably heard by now, Kirstie Alley, actress, past Jenny Craig spokesperson, has found the weight she lost with Jenny Craig. Not only has she gained the weight back, she admits to staying away from exercise for over a year. […]

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by Nicki

April 19, 2009

Your Body Often KNows What It Needs – Are You Listening?

Intuitive eating means listening closely to what your body needs and honoring that. -Nicki It’s been almost 30 years since I made the switch from a sedentary, “fast-foodaholic” lifestyle to a relatively active lifestyle. I base my success on the 80/20 rule. 80% of the time I am active and eat well while 20% of […]

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by Nicki

April 12, 2009

Your Weight Loss Goals May Be Sabotaging Your Efforts.

This past week I was working with a client that has been with me for awhile. She works very hard when she’s with me, but once she’s on her own, suddenly all the good intentions and goals she sets for the week take a back seat to her busy life. There are commonly two reasons […]

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by Nicki

April 5, 2009

Jump Start Programs Prey on Desperation.

I was really bummed this past weekend when I received an email from a magazine that I have respected for many years. This particular magazine has a nice reputation for giving it’s readers some pretty solid information. In fact, I’ve recommended this magazine to many of my clients. However, I may rethink that after receiving […]

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