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Good Friends = Good Health
When I was a young mom, I had little time for anything other than sleeping and an occasional warm meal. With four kids running around, time was no longer my own and nurturing friendships was out of the question. But here I am, I survived toddlers (I had four kids in six years), middle…
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Good Friends = Good Health
There is nothing more invigorating or gratifying than a great conversation with great friends. As I get older, I find that I love those friends that have willingly turned over the “age-fight” in exchange for embracing change, and the unpredictability of what’s next. After more than 20 years in the fitness industry, I have encountered…