Nicki Anderson

Can Work and Workouts Coexist?

By Nicki On March 23, 2014 Under Exercise, Exercise Barriers, healthy eating, Life Happens, Motivation, Nutrition, Poor Nutrition

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After only 6 weeks in my new position, I hear the voices of my clients from the past (my clients from the fitness world). Client after client would swear that they just didn’t have time to exercise and eating well was near impossible due to eating out for business meetings.  I rarely bought it and believed if they wanted it bad enough,they could make the changes.

As I write this, I have become my client. Working 12-14 hour days, my flexible schedule no longer exists as I’ve become a product of work hard, exercise later. This past week as I found myself feeling a little “off” after once again eating out. I now have a much better understanding of my clients challenges. Here’s what I’ve learned so far.

 You really have to want it. My day starts around 7:15 a.m. or so. If I want to get a workout in, I need to be up at 5:00 a.m. and in the shower by 6:00 a.m. I have chosen to set aside M,W,F as my exercise days, but right now I’m lucky if I hit two of those days. Thank God for Saturday and Sunday, those are my make-up days. I do commit myself to no less than  three days of workouts with a feeling of exhilaration if I can make four. Who’d a thought? After 30 years  of listening to what I thought were excuses, I now get it. However, I do the best I can knowing that staying committed to my workouts allows me to perform optimally both personally and professionally.

Oh the food. I now average eating out about 7-9 times per week. Additionally, there is always food at the office, not necessarily healthy food. Although I don’t eat any of the left-overs at the office there’s still eating out.  I thought I had it under control. I never eat anything fried or processed. I stick to “clean eating” as best as I can, but the bottom line is that restaurant food tastes good for a reason, the secret ingredients whatever they may be. Even in salad there likely lurks something that may not be good for you. After years of eating most all of my meals at home and being largely in control of what I put in my mouth, that has all changed. After this last week of once again feeling “off” after eating out, I’ve realize I simply need to keep the fridge at work stocked with healthy food. When eating out, make it minimal such as  a side salad, or small bowl of soup (ugh the sodium) and then come back to the office and eat what’s in the fridge. P.S. Why do hotels that have fixed menus think when you order vegetarian it means  pasta and cheese? Just throw a bunch of veggies on a plate and I’m happy. Interesting perception. peopleatrestaurant

Breakfast is still the most important meal. Because my time is crunched, I’ve been grabbing a Larabar with some fruit. I was used to better quality such as oatmeal, eggs, green smoothies, leftovers from dinner. I need to get back to that.

The weather has sucked. There is no doubt (I’m sure psychologists have research on this) that a long, cold, snowy winter changes food cravings along with the desire to exercise. Oddly enough, during the time of year when we need it the most, we don’t do it. Guilty as charged. I do hope once summer hits things will change. I live four blocks from work and have walked to work a total of one, yes ONE time. Why? Weather along with meetings where I need my car. It stinks. Once the weather shifts (if it ever does) I will get back to walking.

At the end of 6 weeks, here’s what I’ve discovered. As a country we don’t design life around healthy living, we design it around convenience which means too much fast-food and too little exercise. For years I believed that no matter how busy your life, you can and must make time for health. I still believe that however, my reality has altered. A little bit of something is better than a lot of nothing.

  • So how about you?  Do you squeeze in the time to care for your health or do you find that it’s just too hard? If it’s the latter, I feel your pain, but do what you can to make it work, even if it’s just a few short walks here and there. Let’s not let work trump our quality of life, it’s short enough as it is!
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Here’s to never wishing for more time rather making the most of it.

Nicki

One comment - add yours
John

November 1, 2014

I think they can totally co-exist. There are many things you do at work can be considered as a workout. Like taking the stair instead of the elevator.