I love to write, always have. I wrote my first “book” back in 7th grade. How I treasured creating the story. I continued to write poetry and lyrics as an angsty teen. The process was my refuge. Fast forward to the 90’s as a stay-at-home Mom, I had my first poem published in Lady Bug […]
I need to up my kindness game. I need to listen more gently, even if I disagree. I need to be more accepting of differing opinions. Differences are not bad, they are necessary.
For those of you that have children, or who have worked with children we know all too well that “Why?” seems like the only word in their vocabulary. For a parent, the 300th “Why?” can make us crazy, but after reading Simon Sinek’s Book, Start with Why, perhaps children are way ahead of the game. […]
My Grandfather always used to say, “It’s a sad day when you don’t learn something new.” As one who loves to learn, I remind myself of this on a daily basis. I try and learn something new every day. When we celebrate New Year’s many people are reflective, and I am no exception. […]
After only 6 weeks in my new position, I hear the voices of my clients from the past (my clients from the fitness world). Client after client would swear that they just didn’t have time to exercise and eating well was near impossible due to eating out for business meetings. I rarely bought it and […]
A few weeks ago, I was given an opportunity for a new job. The challenge is that I was working a couple of other jobs and making my own schedule. This made the idea of a 9 to 5 j-o-b less than appealing. When this position became available, a few people reached out and […]
O.K, I have to admit that every January I cringe when I see the ads for weight loss. The miracles abound and the “real” answer to weight loss woes are simply a click away. Too much belly fat? There’s a program for that. Excess holiday weight gain? There’s a drink for that. Get abs […]
I live in Chicago, a very long way from South Africa. About four years ago I had the privilege of visiting South Africa and it was there that I learned a lot more about this incredible warrior and liberator, Nelson Mandela. I’m embarrassed to admit that in 1993, I was so busy raising my […]
It was almost 20 years ago when I started reading about the dangers of consuming foods containing trans fat. I was raised in the age of Crisco and fake butters. My Grandmother used Crisco freely knowing that as long as it was homemade it was good for you. That’s what the ads said, so […]
Recently, a friend of mine wrote a post about exercising as we get older. The gist of her piece was realizing that you don’t have to kill yourself to be in shape. But when does that realization hit? Is it triggered by the pain following an overzealous workout? Or simply an internal conversation reminding […]
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