(Naperville, IL) Nicki Anderson’s Single Step Weight Loss Solution (101 No-Nonsense Tips for Healthy Living, Weight Loss and a Diet Free Life) made its debut at IDEA World Fitness Convention in Anaheim, Ca.

“This book is the culmination of 25 plus years in the health and fitness industry. I continue to see people battle with the maintenance part of weight loss. Anyone can lose weight, but keeping it off is the piece missing from the weight loss, healthy living puzzle,” says Anderson.

Single Step Weight Loss is not a diet book, rather an inspirational book that provides practical healthy living tips for all types of lifestyles. Included are tips for exercise, nutrition and healthy living followed by a great resource chapter for best magazines, books, exercise equipment, etc.

“The tips that I provide are really the best kept secrets to maintaining weight loss. People lose weight and revert back to their old habits because nothing is in place to support their changes for the long haul. Being able to shift the mindset about weight loss and develop and maintaining healthy habits are vital for long term success. There is no other book out there that teaches healthy habits for maintenance. Diets don’t work, that’s a given. Thus, these 101 Tips will not only help people lose weight, but keep weight off permanently.”

The tips Anderson offers in the book are sensible, practical and easy to follow. As a business owner, Mom and international speaker, Anderson’s tips are for real people with busy lives. Anyone can implement one or all of her suggested tips.

“The obesity in our country is unnecessary. I believe that diets are the reason people continue to struggle with weight and healthy living. My book is the answer to obesity. You have to believe enough in yourself to trust the process and implement these life-changing tips one at a time. This is truly the secret to long-term weight loss.

Nicki’s book is available on her website.