Our most valuable life lessons are the result of our most trying experiences.

It’s so interesting that with all of the books and resources we have about healthy eating people still don’t know. People don’t trust themselves to know what’s right and what’s not. It’s interesting in that, brilliant people I work with, were talking Ph.D. here, don’t know what they should be eating, at least that’s what […]
This past week I had a few discussions with clients about their “failure” and how they just can’t seem to keep their changes consistent. Here
Every year I am lucky enough to attend and speak at an event called, IDEA World. IDEA is the largest educating body for health and fitness professionals. The event draws thousands of attendees from all over the world including, Brazil, Kazakhstan, Belgium, Portugal, Greece, Israel, UK, Australia and on and on it goes. I have […]