There was a time I tried to be everything I wasn't. Then wisdom whispered in my ear, "You're everything you need to be."

Did you know that each year, more than 2.9 million people worldwide die from diabetes and its complications? Did you know that millions of these deaths could be prevented?
The holidays seem to creep in and force our hand (and mouth) to make decisions that normally we would
It’s so interesting that with all of the books and resources we have about healthy eating people still don’t know. People don’t trust themselves to know what’s right and what’s not. It’s interesting in that, brilliant people I work with, were talking Ph.D. here, don’t know what they should be eating, at least that’s what […]
This past week I had a few discussions with clients about their “failure” and how they just can’t seem to keep their changes consistent. Here
Every year I am lucky enough to attend and speak at an event called, IDEA World. IDEA is the largest educating body for health and fitness professionals. The event draws thousands of attendees from all over the world including, Brazil, Kazakhstan, Belgium, Portugal, Greece, Israel, UK, Australia and on and on it goes. I have […]