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Stay on Track with Healthy Choices During the Holidays!
As we head in to the time of year where
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World Diabetes Day! Make A Difference!
Did you know that each year, more than 2.9 million people worldwide die from diabetes and its complications? Did you know that millions of these deaths could be prevented?
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Staying Healthy During the Holidays
The holidays seem to creep in and force our hand (and mouth) to make decisions that normally we would
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4 Most Important Words When it Comes to Weight Loss!
Exercise and Eat Right.
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Food Confusion
It’s so interesting that with all of the books and resources we have about healthy eating people still don’t know. People don’t trust themselves to know what’s right and what’s not. It’s interesting in that, brilliant people I work with, were talking Ph.D. here, don’t know what they should be eating, at least that’s what…
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Stay the Course with Weight Loss Efforts
This past week I had a few discussions with clients about their “failure” and how they just can’t seem to keep their changes consistent. Here
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IDEA World
Every year I am lucky enough to attend and speak at an event called, IDEA World. IDEA is the largest educating body for health and fitness professionals. The event draws thousands of attendees from all over the world including, Brazil, Kazakhstan, Belgium, Portugal, Greece, Israel, UK, Australia and on and on it goes. I have…