Category: Uncategorized

What a year it's been, who would've guessed? All that we've encountered, sure put us to the test. It's been the longest year, glad to be moving on. So, I go with my annual ode- let 2020 be gone!
As a follow up to my previous article, I wanted to continue the conversation about the way many of us are feeling, depleted and anxious. In this post, I wanted to share with you some of the steps that I started taking in order to get myself to a better place. It all started with […]
When will this pandemic end? We’re all tired. We’re all frustrated. Some have lost family, friends and/or colleagues, while others are losing businesses. I liken this to the Titanic sinking. No one expected it. Research shows that the ship was traveling much too fast, ultimately costing 1,514 human lives, more than half the passengers. But why would anyone have believed this […]
It’s been quite some time since I’ve posted any new material on this site. Partly because I held a position which meant keeping my personal thoughts separate from my work, so I halted the blog. But I’m back, with a few things to say, and hopefully I will hear from you too. To be honest, […]
  I was 9 years old when I first met him. He was a loud, gregarious sort. His accent was funny, so were his clothes. Worst of all, he really liked my mother. My father had decided to set up house with his new wife and my mother was looking to set up house with […]
  (Guest post by Quinn McAdams ) The holiday season has arrived, and many people are thinking about Christmas gifts. Finding the perfect gift for anyone is difficult, especially for a man who is active and fit. Obvious items like running shorts and shoes are helpful, but do not make a statement. Below are some ideas […]
I don’t know about you, but I’m so tired of the celebrity diet ambush that seems to be on every other television commercial. Hey, don’t get me wrong, Jennifer Hudson, rockin’ it (but her heavier self is off key at the end of the commercial, notice that?), Marie Osmond (8 brothers and she’s the only […]
As many of you know, I have been implementing a weight loss challenge at my studio that has turned out to be, well, amazing. Because of the incredible results our clients are experiencing, I am asking them to come back at the orientations we hold each month and share their stories. Let me just say, […]
For those of  you that have read my blog for awhile, you know I’ve never romanticized weight loss, nor have I ever promoted diets. For 20 years, I have always maintained that a healthy weight is a by-product of a healthy lifestyle, and the scale does not necessarily dictate good health. In all my years […]
After 20 years in this industry the one constant is people who want to lose weight want to lose it NOW! No matter how often I may remind people that fast and easy is never a solution to long-term weight loss, somehow it doesn’t matter. It seems that the more shows depict weight loss as […]