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Learning Never Gets Old
As a firm believer in looking forward, I also recognize the value of briefly revisiting the past—not for the sake of regret, but to be reminded of the lessons learned. Regardless of our phase in life, there are always insights gained. Age does not discriminate when it comes to learning. I find joy in discovering…
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How Wisdom Shows Up
One of the things I love about moving forward in the game of life is the realization that learning NEVER ends. When I was younger, I believed that wisdom came to “old people” when they knew all they could about others. Fast forward, I’ve come to know that wisdom is learning about yourself. You cannot…
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We Can’t Control Life, Only Ourselves
Over the past two years there has been a lot. A lot. In fact so much that I kept trying to figure out how to save the world, only to weep in frustration knowing I couldn’t do anything. I’d put my head down on my pillow at night and think about all the things that…
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Don’t Let Good Health Prevent Good Judgement
For those of you that have followed my blog, you know that I have a strong commitment to my health. I eat well (most of the time), exercise as often as I’m able (not as much as I’d like), and I stay focused on the positive. Throughout most of my life, I have experienced few…
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Save Your Dollars and Sense- The Real Scoop on Weight Loss
O.K, I have to admit that every January I cringe when I see the ads for weight loss. The miracles abound and the “real” answer to weight loss woes are simply a click away. Too much belly fat? There’s a program for that. Excess holiday weight gain? There’s a drink for that. Get abs…
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The Evolution of Exercise
Recently, a friend of mine wrote a post about exercising as we get older. The gist of her piece was realizing that you don’t have to kill yourself to be in shape. But when does that realization hit? Is it triggered by the pain following an overzealous workout? Or simply an internal conversation reminding…
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An overdue coversation with my body
Me: We need to talk. Let’s have a seat, this conversation is long overdue. For years you did everything I wanted. You got up every morning without pain or creaks. You ran up and down stairs with little effort. We took an exercise class and you responded with the good kind of sore which prompted…
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Exercise is great, but what if you don’t like it?
My friend and I were out for breakfast the other day and we started talking about the importance of self-care. We discussed friends our age that due to self-care negligence are suffering from a number of maladies. We then discussed the perception by others that just because we both work out doesn’t mean we…
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Garanimals for Adults?
We’ve all got that friend. Or maybe, you’re that friend. The one that effortlessly puts together outfits no matter what the occasion and always looks fantastic. Whether it’s a quick run to the store, or out for a casual evening with friends, every outfit is fab and flawless. How do they do it? There…
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Exercise- It’s a Privilege Not Punishment
When I owned my training studio, I would often tell my clients that exercise is not a punishment, it’s a privilege. My clients would give me an odd look as ask, “How’s it a privilege? It’s not fun.” Well, I suppose it’s all in how you look at it. I am one…