Don’t Let Good Health Prevent Good Judgement
For those of you that have followed my blog, you know that I have a strong commitment to my health. I eat well (most of the time), exercise as often as I’m able (not as much as I’d like), and I stay focused on the positive. Throughout most of my life, I have experienced few health issues other than pregnancy and delivery and few minor things here and there. However, a couple of weeks ago, I found myself in a situation where I listened closely to my body and realized it wasn’t happy.
Since starting my job last February, there is no doubt my activity level isn’t where I’d like it to be, but I squeeze in exercise 3x per week. I have held pretty tight to eating well, though many meetings that include eating out make it tough, even if I feel like I’m making the right decision. There’s been stress in my life, recent passing of my Dad and situations at work that come with the territory, but all in all, I feel pretty good. However, two weeks ago, that all changed.
I woke up and found myself nauseous and dizzy. Dizzy spells are not uncommon with me, I blame it on the barometric pressure. But nausea never accompanied my “dizzies”. I sat down in front of my make-up mirror and felt clammy. Not hot flash clammy, heart attack clammy and then I looked at my clock radio and couldn’t read the time. I knew something was wrong. I said to my husband, “Something is not right, something is not right.” We immediately went to the ER. By the time I got to the hospital and into a room, my speech was all but gone and my body felt like dead weight. I could barely move my legs, arms and head. Panic set in and I knew I was likely experiencing a stroke. My grandfather suffered a stroke in his latter 30’s and part of my commitment to health and fitness was to avoid that scenario, but here I was. The nurse kept asking me questions and my effort to say one word was the most difficult thing I can recall doing in recent history. And then the thoughts started going through my mind, “I’m never going to walk again. My husband is going to spend the rest of his life taking care of me, and I’m the healthy one!” Every negative scenario ran through my mind. I’ve never been more frightened than I was that morning.
I had a CT scan, MRI, loads of blood work, and on and on and they found nothing. By late afternoon, my speech was back to normal and my strength had returned as well. What happened? What caused it? The fact that the weakness in my body wasn’t bilateral ruled out a stroke. Ultimately the neurosurgeon called it a, “Seizure phenomenon.” Hmmm, well that doesn’t tell me much other than they don’t know what caused it. I ran a half marathon two days prior, could it have triggered something? The stress over the past year, could it be that? Who knows?
What I do know is that I didn’t ignore symptoms just because I take care of myself. We know that women die more often from heart attacks and strokes because they ignore the symptoms. No matter how healthy you are, listen to your body, pay attention to abnormal feelings and get them checked out.
The one thing that was found was a bump in an artery in the brain scan they want to check out. But I’m also following up with an internist per a suggestion from a friend that isn’t happy with the “phenomenon” diagnosis and thinks I should exhaust all avenues. Likely not a bad idea.
I have always taken pride in how I care for my health, but we know many people that have been as healthy as a horse yet dropped dead of a heart attack or some freak accident. So, was this a life altering experience? Will I start paying closer attention to my bucket list? Well, yes and no.
1. I don’t do bucket lists because I spend too much time stressing over checking things off! I’d rather follow what’s in my heart and make it happen.
2. I realize that the stress in our lives is often brought on by assumptions and unrealistic perceived outcomes. Reduce stress by reducing assumptions and stop trying to write the future.
3. I realize that no matter how healthy I am, the body gets tired and high intense exercise and a strict diet isn’t’ always what’s best for the body or mind, it needs a break from time to time. I need to know that taking a walk instead of heading out for a run is fine too and some days better for my mind/body. That gelato, or chocolate that I’ve been avoiding is not the end of the world if I cave in and enjoy. I’ve been teaching for years that moderation is the best way to live. I need to heed my own advice vs. my all or nothing compulsions. 
4. Tell your family you love them every day and try to spend more quality time with them. My kids spent two solid days with me at the hospital. We played games, we reminisced and laughed, a lot. If you haven’t downloaded the app from the Ellen Show, Heads Up, do it today. It’s a blast for all ages.
5. Slow down! Even as I type, I type fast and hard. My personality is somewhat like a bull in a china shop, not always, but more often than not. I push hard and when I have a task to complete, I give at least 100%. I need to learn that slow and steady works sometimes too. Assess situations, and don’t view every task as a crisis that needs immediate handling.
6. Ask for help. Women are the worst at that. I have always been someone that would rather do it all myself, despite the challenges. Heaven forbid I should look weak, right? Well actually for me it’s not the case. I’ve been on my own for so long, I just learned to do everything myself. Life is give and take. I can’t do it all and I shouldn’t expect to do it all (See #2). Ask for help and offer help, it’s a pretty solid way to live.
7. An attitude of gratitude. I have written in many of my blogs my gratitude for being able to go out and run when I feel like it, or exercise whenever I want because I have full use of my body. How lucky I am. After this recent scare, now more than ever, I am incredibly aware of how grateful I am for the ability to speak (maybe my family doesn’t love that one!), the ability to move without restriction and the strength to do every day tasks without limitation. I’M THE LUCKIEST GAL IN THE WORLD!
Moral of the story: No matter how healthy you are, especially women, never, ever ignore unusual symptoms. Your body is trying to tell you something, LISTEN! There is no guarantee that being healthy means you’re immune from illness or disease. Live every day like it is your last, love with your full heart, be kind to yourself and others and move your body because you can.
Here’s to never wishing for more time, rather making the most of it.
Save Your Dollars and Sense- The Real Scoop on Weight Loss
O.K, I have to admit that every January I cringe when I see the ads for weight loss. The miracles abound and the “real” answer to weight loss woes are simply a click away. Too much belly fat? There’s a program for that. Excess holiday weight gain? There’s a drink for that. Get abs of steel with 4 simple steps. My response to all of those secrets to success is bull$&@*! After 30 years in the health and fitness industry I ask that you read the rest of this post knowing that what I’m sharing with you is fact. No hype, nothing earth shattering simply the honest to goodness truth about weight loss, why people are overweight and ultimately what the ONLY solution is.
First, let it be said that I made the conscious decision to sell my fitness business and walk away from the industry after 30 years. I was fried, frustrated and felt it was time to move on and find my passion and purpose somewhere else. I’m sharing that with you so that you understand I have no ulterior motives other than to motivate you to walk away from any “too good to be true” ads and prevent you from parting with good money for bad solutions. So, here we go.
1. Diets don’t work, period. Yes, yes, yes, we’ve all lost weight on them, self included but for the long-term they do not work. What works is CHANGING your diet. Each day,bit by bit, small change by small change.
2. Say good-bye to fried food, fast food and fake food. You can’t expect to make these changes over night, but I can assure you, if you get rid of the 3-f’s your body will respond in kind, i.e. you’ll drop some lbs. and feel significantly better.
3. Ignore the television ads and 3 minute solutions in magazines. Here is what you should always remember, if there were truly a drug, vitamin, piece of equipment that really helped you lose weight successfully, it would be on every news program, on the front of newspapers, etc. There isn’t one so the next time you see an ad that shares “Millions of people have already bought our product and been successful” they’re likely lying.
4. Here are the ONLY things you need to know to reach a healthy weight, reclaim your health and potentially get off of medication: Eat less, move every single day (even if it’s only 15 minutes), drink more water, limit alcohol, get a decent amount of sleep and love yourself. That’s it, that’s the secret, that’s the miracle.
Books, magazines and ads can spin weight loss any way they want to, but the truth is #4 is the ultimate solution. Of course, your expectations need to be in line with your lifestyle. In other words, if you like having that occasional glass of vino, you know that exercise daily may not happen and you still love your Friday night pizza, don’t expect miracles. But if you’re still eating better, drinking more water, moving more consciously (even if it’s getting up from your desk every 30 minutes to grab a drink of water) you’ll be ahead of the game by years end.
O.K. I feel better. Do you?
Here’s to never wishing for more time, rather making the most of it. Happy 2014!!
The Evolution of Exercise
Recently, a friend of mine wrote a post about exercising as we get older. The gist of her piece was realizing that you don’t have to kill yourself to be in shape. But when does that realization hit? Is it triggered by the pain following an overzealous workout? Or simply an internal conversation reminding you that pain isn’t necessarily the conduit for a fit body. For most of us, it’s likely the former versus the latter.
At this stage of my life I’m no longer interested in working out to be a mean, lean fighting machine. I work out to feel good and to fight gravity as much as possible. I work out because it’s my medicine of choice. I can either pop pills or exercise. I exercise because I feel better mentally and physically. I work out because exercise keeps me young, agile and strong. I work out because I’m a very responsible person and working out is being responsible not only for myself, but for those I love.
So why is it that many people still don’t exercise? During my 25+ years in the industry, the following were the most popular reasons people didn’t exercise.
1. It’s too time consuming
2. I’m too old and the pain is not worth it.
3. It’s too hard
4. I don’t get results
5. I can just change my diet and I’ll be fine.
Here is my response to the above.
1. It’s too time consuming. According to research boomers spend about 27 hours a week on the internet. Yes, 2-7. My friends, that’s a part-time job! Exercise requires 30-60 minutes a day. If you can carve out time for the internet, favorite television shows, etc. you can make time for exercise. Use the internet as incentive. “After I walk for 30 minutes I can then check out the internet.” Remember, too much sitting can be deadly.
2. Too old and painful- Not buying it. I know hundreds of men and women well in to their 70’s and 80’s that exercise every single day. Some suffer from arthritis, some from old sports injuries, but they swear that if they didn’t exercise the pain would be significantly worse. They also shared that because of exercise they are medication free. You’re never too old to move.
3. It’s too hard. You should never exercise to the point of pain. Exercise should be energizing. If you’re a beginner, please don’t take an advanced class thinking it will be more effective, it won’t. Start off with baby steps. If you take it slow and easy, you’re likely to stick with exercise. If you beat yourself up, you’ll quit. Use common sense, don’t let ANYONE tell you how hard to push yourself. You know your body, honor it and challenge it appropriately.
4. No results. The greatest revelation I had a few years ago was the understanding that exercising for unrealistic expectations (perfect body, perfect abs, legs, etc.) is an exercise in futility. I have seen more people give up exercise because they weren’t getting the results they wanted. Nine times out of ten, the expectations of my clients was completely unrealistic. Here’s the best reason of all to exercise, it’s good for your health. If you feel better you’ll look better. Magazines or television shows that make promises or show incredible results are not to be believed. No two bodies are the same and the truth is, the older we get, the more realistic we have to be about exercise. Realistic expectations are key in maintaining a healthy, rewarding relationship with exercise. I exercise to be engaged in life and live more fully. I owe my energy to exercise. 
5. Change your diet. Granted, 65% of weight issues with people are nutrition based. However, exercise is absolutely vital. I’ve seen many people just diet and never exercise. They have terrible muscle atrophy, brittle bones and many problems that come from too little movement. A combination of a healthy diet (not deprivation) and regular exercise is the secret to good health. Personally, I get in about 7-8 hours of exercise a week. And that’s not all in the gym, it might be mowing the lawn, intense yard work, etc. If I’m active above and beyond walking out to get the mail, it counts.
Please note, there are days when I don’t feel like working out, my life will not end, it will go on with or without my workout. I’ve learned to cut myself some slack when I skip a day here and there. However, missing more than 2 or 3 days is a warning sign, pay attention. Unless of course you’re sick.
There really is no reason to skip exercise. I always used to tell my clients that a little bit of something is better than a lot of nothing. Don’t compare, don’t create unrealistic expectations. Treasure your body, marvel at it’s potential and treat it with the respect it deserves. That my friends is the secret to a beautiful relationship.
Here’s to never wishing for more time, but making the most of it.
An overdue coversation with my body
Everyone’s body is different.
Me: We need to talk. Let’s have a seat, this conversation is long overdue.
For years you did everything I wanted. You got up every morning without pain or creaks. You ran up and down stairs with little effort. We took an exercise class and you responded with the good kind of sore which prompted me to do it again. At which point you made it very clear, too much exercise and you don’t get along. I got the message.
For quite some time we worked together liked a fine tuned machine. I did anything I wanted physically and you accommodated. But all of a sudden you stopped. I found myself questioning activities, wondering if you would come along for the ride or teach me a lesson by making the next day’s simplest of tasks painful.
Provide specifics you ask? Why sure.
I used to run like there was no tomorrow. No discomfort or pain, I just ran. Recently my hips hurt, I get twinges in my knees and well quite frankly, every morning I wake up it takes a good 10 minutes to work out the stiffness. Honestly, I’m not so sure you get how frustrating this is for me.
Another example. you know how I love to write, I’ve been writing for years. All of a sudden the joints in my hands are sore after too much tapping on my keyboard. Hey, if you want me to give up writing, you’ve got another thing coming. But come on, a little reprieve would be nice.
Most recently I was out in my garden doing some weeding and there it was, the back pain everyone talks about. I’ve always been good to my back, so why the zinger? Was it something I said?
So, it seems that if you’ve got a beef with me, now is the time to get it off your chest so we can continue this relationship and feel good about it. O.K. I’m done, now it’s your turn.
Body: Well, I’m not quite sure where to start but let’s start with basics. I think I’ve given you a pretty good ride so far. Despite the periodic abuse during your younger years, you’ve been pretty good to me. But the running, you never should have done that marathon. That pretty much did me in. I can only support you so much before I have to kick in “conserve mode” in order to preserve you for the next 50 years.
I feel like I’ve been more than fair to you. You still run, you still take stairs 2 at a time, and you’re pretty active. At the halfway point in your life, that’s impressive.
Rather than telling me everything I’m doing wrong, how about a pat on the back for what I do right? I think we have a great understanding. You take care of me, I take care of you, pretty simple. If there’s aches and pains here and there, get over it, some of my other body friends are in far worse shape. But that comes from the partnership, they don’t have a very good one with their owners. I think we have a pretty good one.
After all these years, we’ve worked well together and I foresee that relationship continuing as long as you keep on respecting what I can do and honoring what I can’t. All body’s have limits and though I certainly like to be challenged from time to time, don’t be stupid. I’m the only body you’ve got. Treat me well and I will reciprocate.
Me: I stand corrected. Thanks for all you’ve given me. I look forward to a long, healthy relationship. And most of all, I’m lucky I have you. Thank you.
(Reprinted from MoMentumNation 10/7/13)
Here’s to never wishing for more time, rather making the most of it!
Exercise is great, but what if you don’t like it?
My friend and I were out for breakfast the other day and we started talking about the importance of self-care. We discussed friends our age that due to self-care negligence are suffering from a number of maladies. We then discussed the perception by others that just because we both work out doesn’t mean we love it, it simply means we’d rather not deal with the consequences if we don’t.
After 20 plus years in the fitness industry I saw my share of clients who suffered with a number of preventable diseases most common, high blood pressure and diabetes. The truth is that for many of them (other than Type 1 clients) the diseases were 100% preventable. 100%! Yet, after years of neglect, the body begins to shut down and many feel it’s too late to intervene. It’s never too late.
I was never an athlete. I wasn’t raised being active and never did much of anything until at the young age of 16 I found myself 50 plus pounds overweight. I started reading and implementing what I learned about nutrition and exercise. One year later, I lost the extra weight and never felt better.
The hardest part of being or becoming a healthy weight is maintenance. I can say with certainty that the way I felt 50 pounds heavier, versus the way I felt after, set the stage for a lifelong dedication to exercise and eating well. To this day, I continue learning. There are also plenty of times I need to push myself to exercise, like now I should be running, I’m writing. I’ll go, I’ll go.
Along the way I’ve picked up some nuggets that help me stay on track and get my butt out of bed on those mornings where my toasty bed begs me to stay. See if some of these may help you.
1. We all want to feel good. Regular exercise combined with a healthy diet feels good. 
2. We all want to look good. There is no doubt that exercise and a healthy diet result in looking vibrant and well.
3. We all want to fully engage in our lives. I have seen too many people avoid certain situations because their weight kept them from participating. Life is too short and the older you get the more you realize it. Becoming engaged starts with becoming active.
4. We all have moments where we just don’t want to. There are times when you need to accept you don’t want to and move on or times you need to kick yourself in the arss and just do it! You need to understand the difference between giving your body a day of rest or giving up on your body.
5. Unrealistic expectations are the undoing of many well intentioned exercisers. None of us, no matter how we exercise will ever have a perfect body, ever. So what? Exercising automatically kicks up self-confidence. When you move more you feel better about yourself. Let that be enough. It’s not a competition.
6. Have fun. For the love of God, find something you enjoy. And don’t say, “There’s nothing I like.” If you say that it’s because you haven’t found it yet. Maybe you don’t like crowds, so stop joining a gym. Maybe you don’t like exercise clothing, don’t wear it. You don’t like running? Biking? Swimming? Then don’t. There’s plenty, literally hundreds of options. Create a list, try everything, dancing,. martial arts, hiking, whatever. Find something. If you can’t, call me, we’ll talk.
7. Make the most out of your life. The truth is that if you really, really want to feel your best, you must care for yourself the best. No one can take better care of you than you! So many people give, give, give and forget themselves in the mix of things. Carve out some me time, even if it means 15 minutes of stretching before bed. You will limit the quality of your life if you don’t take care of yourself, period.
8. Find a role model. My role model is a gorgeous woman who is likely now in her 70’s and has been an active woman since I met her over 20 years ago. She’s always got a smile on her face, a kind thought to share and is regularly active. She’s impressive. I want to be her when I’m her age.
9. Be a role model. If any would have ever told me that someday I’d be a mentor for exercise I would have laughed, a lot. By changing your life, you may inspire someone else. Trust me, if you’re struggling with eating well and getting active, there are likely people around you who struggle with the same. Be the change, start the movement and watch the lives you can change, beginning with you.
10 Set a dream activity. Ever wanted to climb Mt. Kilimanjaro? Go on a safari in South Africa? Bike Australia? Participate in a fundraising walk? Create the steps to make it happen. It will be so cool when you do. I know because I’ve done it.
I hope this helps if you’re at a crossroads with getting yourself on a healthy track. Please don’t wait until January 1st, because statistically those resolutions are short lived. Baby steps today, climbing mountains tomorrow, why not?
Here’s to never wishing for more hours in a day, rather making the most of them!
Garanimals for Adults?
Princess Kate is that friend.
We’ve all got that friend. Or maybe, you’re that friend. The one that effortlessly puts together outfits no matter what the occasion and always looks fantastic. Whether it’s a quick run to the store, or out for a casual evening with friends, every outfit is fab and flawless. How do they do it?
There is not a single fashion gene in my genetic makeup. Nope, when it comes to fashion, a comfy pair of jeans and t-shirt is my go-to wardrobe. I’ll push the limits and wear it as often as I can.
I have been known to have friends over only to look through my closet and help put outfits together. When I’m forced to shop, I’m a mannequin shopper. I see what looks cute on a mannequin and I find the pieces and like magic, I’ve got an outfit. However, that doesn’t always work in my favor as mannequins have no boobs, hips, waist or butt.
As fall brings it cool nights and temperate days, I’m thrilled to make the shift from t-shirts to sweatshirts and jeans. Trust me, it’s a wee bit traumatic making that shift, fashion change is tough for me. However, I adore comfort. At this stage of the game, it’s function over fashion. Did I mention I adore black? ‘Sigh’
I know how to be comfortable, but fashion, not so much. Even with my workout gear I look boring. I have a friend who always looks adorable. Me, I look like I’m going to work out somewhere in my basement but hey, I’m comfortable.
You know what I would love? If someone would create Garanimals for adults. Remember Garanimals? It’s a clothing line designed to help Moms mix and match their children’s clothing. Hello? What about adults?
How cool would that be? Just match up little tags and in no time at all, you’ve got a wardrobe requiring zero fashion sense, simply the ability to match animals on the tags.
But wait a minute, why not adultify(I don’t think it’s a word, but it makes my point) Garanimals? Instead of animals it could be Garwineables. You match Merlot tags with Merlot tags, Cabernet Sauvignon with Cabernet Sauvignon, etc. Or what about matching region tags with bottles of wine tags. Ooh, I might be on to something. Just remember, you heard it here first! Not to mention, I could handle that kind of shopping!
How I love black. Easy, timeless.
So what about you? Are you the one who can throw anything on and look fabulous? Or like me, are you clinging tight to function over fashion?
If you’re like me, I have found a couple of fun sites that make shopping, or getting ideas about fashion manageable, Polyvore, Stich Fix. If you’ve found others, please share I need all the help I can get.
Here’s to never wishing for more time, rather making the most of it.
Nicki
Exercise- It’s a Privilege Not Punishment
When I owned my training studio, I would often tell my clients that exercise is not a punishment, it’s a privilege. My clients would give me an odd look as ask, “How’s it a privilege? It’s not fun.”
Well, I suppose it’s all in how you look at it. I am one of those people that takes stair steps two at a time. Every time I reach the top of the stairs I am thankful for the strength, agility and balance to be able to do that. Being active is not only good for your health, it’s also a way of honoring a body that allows us to do so much.
The fact that I am healthy and able to be active is something I never take for granted. Every time I go out for a run, walk or bike ride I am grateful. I was reminded of this just a couple of days ago when I fractured my toe.
My daughter had just agreed to train with me to do her very first 1/2 marathon. Thrilled at the opportunity to train with my daughter, we set out our training schedule and ran our first 3 mile training session last week. The next day was an off day, so I did a bit of strength training, looking forward to our next training run on Saturday.
However, the running Gods had different plans for me. While out with friends on Friday, the rain slicked up the grass and I banged the crapoli out of my toe on a makeshift walkway. Yes, I saw stars.
I limped back to my crew and was reminded I had to walk about a mile or so back home. I complained the whole way wondering if it was a sprain or actual break. Either way, treatment is simply ice and patience. Ugh.
I woke up to a black and blue foot, discomfort and pain that was not even suited for walking much less running. My daughter had to go out on her own while I stayed at home “resting”. I don’t like to rest, it makes me crabby.
So here I am, 3 days post injury and wondering how quickly I can get back to running or even walking pain free. Every day I think about how much I miss my running and realize that exercise of any kind really is a privilege. And like other things in life, sometimes you don’t appreciate what you’ve got until it’s gone.
At this point, I’ll cheer my daughter on and kick up my strength training. But I’ll be counting the days until I can get back to my training. With every step I’ll think about how lucky I am. 
Exercise- punishment or privilege, what do you think?
Here’s to never wishing for more time rather making the most of it!
If You’re Happy and You Know It Clap Your Hands!
This past week I had a very dear friend come and spend a few days. The few days she was here were precious to me. There is truly no greater laughter than between two good friends that know each other so well.
I find that over the years, it is laughter that tends to direct me. Although life certainly has it’s share of tears to hand out, I take on what’s necessary and rid myself of what is not. Laughter is welcome anytime, anywhere and never gets old. I believe without question that the secret to staying young and healthy comes from laughter.
According to Helpguide.org, laughter has many benefits:
- Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
- Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
- Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
- Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Just think, when you’re with family and friends enjoying one another’s company and having some great laughs, you’re also improving your health as well as the ones you’re with. You get what you give!
I have heard people say, “No one is that happy all the time!” I have to disagree. In the words of Abraham Lincoln, “People are about as happy as they make up their minds to be.” Each and everyday I choose to be happy.
I also choose to surround myself with people that share happiness and generously pass it on. There are certainly times where happiness in my life takes a break, but it’s usually a serious life challenge or tragedy that removes my daily dose. However, even with tragedy come insight. With insight comes a sense of purpose and with that comes a better understanding and ultimately happiness.
When my friend and I spent two days together we reminded one another that the best part of hanging out is the great ab workout we get from laughing! I’m grateful for friends and family that bring laughter so easily into my life. I’m grateful for the ability to choose happiness over sadness. With each new day brings an opportunity to choose and I choose happiness. You?
Here’s to never wishing for more time, rather making the most of it!
Showin’ Boomers the Fitness Love!
I’m in love, again. Romance between me and the world of fitness has been reignited. After recently attending IDEA World Fitness Conference, the largest health and fitness conference in the world, I’m giddy with excitement knowing that after years of wondering, where the fitness love is for a boomer, I’ve found it!
For 10 years I was a speaker at this conference, but this year I attended as press. So cool. I was able to learn, mingle and sample new fitness gadgets with no worry of a pending lecture.
In the last few years the fitness industry has been heavily influenced by research touting high intensity exercise as your best defense against extra pounds and aging. I don’t know about you, but this gal has taken a few of those crazy high intensity classes and I left feeling every bit my age.
For those that love the Cross Fit, Insanity, P90X knock yourself out. The beauty of age is wisdom and I know that jumping around as if my knees had brand new shock absorbers is a bad choice. Further, if my wisdom is slow to engage my bladder jumps in and says, “No!” (TMI?)
What I discovered at this conference is although crazy exercise programs are alive and well for those naive enough to think they’re indestructible, there are programs out there for people like me. In the words of Cindy Lauper, “Girls just want to have fun!” And this girl is no exception!
I need to like what I’m doing, and if I’m going to be consistent with exercise it has to have a likeability factor. If you’re not enjoying what you do, seek out something else. I loathe when someone says, “Walking is for weenies.” When I hear that my impulse is to challenge them to a walk-off, but I stifle myself.
It doesn’t matter what you do as long as you do something every single day, even if its only 15 minutes. Do what you enjoy and embrace the opportunity to connect with your body. As I get older, I find myself participating in activities that make me stronger and more flexible without feeling like I have to compete with kids 20 years my junior.
So keep your eyes peeled for new programs coming your way including indoor SUP training created by Laird Hamilton. I had the unfortunate position of getting a photo with him. Some body has to do it! Cardio Bounce (old school mini tramps amped up) and of course the plethora of dance classes, no coordination required. Well maybe a bit, but you can fake it.
Although I’m a runner, I am we’ll aware of my limitations and at this years fitness conference it seems fitness pros are getting it and offering classes that are not only fun, they’re inspiring and appropriate. What a concept.
(Original post 8/13/13 – http://www.momentumnation.com/fitness-love-for-boomers/ )
Here’s to never wishing for more time, rather making the most of it!
A Different Perspective on Food
I had the good fortune of attending an event in Chicago, Farms to Forks which is three days full of lectures and food demonstrations geared to educate attendees about the power of health-promoting foods and the reality of health-harming foods.
During the course of the weekend I was able to hear Dr. John McDougall, Dr. Caldwell Esselstyn, Dr. Doug Lisle and Jeff Novick, R.D. , Ann Esselstyn and Jane Esselstyn
Eating well has become more and more difficult. Our society makes it easier to eat poorly vs. healthy.
Even after 30 years of studying food, at times I still find myself overwhelmed with information. However what I heard over and over with every speaker, (obviously I’m simplifying), is that you can’t dispute that fresh fruits and veggies are better than processed, fried or fast-food. It’s hard to disagree with the fact that whole grains and legumes are better for you than a McDonalds breakfast sandwich or other boxed foods.
With every diet that comes along there’s always a catch, always a list that must be adhered to for proper weight loss. Most often diets are temporary as there’s no autonomy. Although the speakers at the event have their opinions along with science to back it up, they are all vegans, a strict way to live. However, I walked away with a different perspective. I got the impression that education comes first, realization comes second and implementation comes third. A sound approach to healthy eating.
Rip Esselstyn, Host of the event, son of Dr. C. Esselstyn and Ann and author of Engine 2 Diet.
When I owned my fitness business, I would tell my clients, “Start with one change, maybe adding breakfast to your diet or stop eating ice cream before you go to bed. As you master that change, add on another.” I felt the same way after walking away from this conference. I didn’t feel I had to be perfect, I simply had to be aware and then change what made sense for me .
I’m not sure I’ll ever adopt a vegan diet, but I know that I have already made some changes that I know will be permanent. The manufacturing and marketing of bad-for-you food is out of control. I thought it was bad when my kids were young, it seems to be worse now. Young mothers are confused but I simply remind them, “There are no labels to read on fresh, whole foods. Stick with them as much as you can.
One of my favorite parts of the conference was listening to Ann Esselstyn and Jane Esselstyn, mother and daughter duo full of enthusiasm and passion for a plant-based diet. Ann(in her latter 70’s) shared her tips on plant-based eating while Jayne shared some fantastic recipes that even a carnivore might consider. I’ll share those recipes in my next blog. But for now, here are some take-aways from the event. I hope you find them interesting.
Ann Esselstyn explaining how to strip kale.
1. Chronic disease is a result of a poor diet, period. – Dr. John McDougall
2. There are no adverse effects of clean water and clean food. – Dr. John McDougall
3. Alcohol doesn’t turn in to fat, it simply lowers inhibitions and increases caloric intake. – Dr. John McDougall
4. The U.S. does 1.2 million stents per year and mortality is 2%. – Dr. C. Esselstyn
5. Red meat increases the risk of heart disease. – Dr. C. Esselstyn
6. Carbs- It’s not about glycemic index, it’s about fiber, density and calories. – Jeffrey Novick, R.D.
7. CRAP= Cut, refined and processed foods. – Jeffrey Novick, R.D.
8. If people eliminated liquid calories from their diet, they could lose 40 pounds in a year. (The avg person gets 400 cals from liquids). – Jeffrey Novick, R.D.
9. Never believe anything on the front of any pacakge, EVER! Always read the nutrition facts label AND ingredient list. – Jeffrey Novick, R.D.
Here’s to healthier eating for you and your family!
Here’s to never wishing for more time, rather making the most of it.
