Our most valuable life lessons are the result of our most trying experiences.

  I was 9 years old when I first met him. He was a loud, gregarious sort. His accent was funny, so were his clothes. Worst of all, he really liked my mother. My father had decided to set up house with his new wife and my mother was looking to set up house with […]
After only 6 weeks in my new position, I hear the voices of my clients from the past (my clients from the fitness world). Client after client would swear that they just didn’t have time to exercise and eating well was near impossible due to eating out for business meetings.  I rarely bought it and […]
  A few weeks ago, I was given an opportunity for a new job.  The challenge is that I was working a couple of other jobs and making my own schedule. This made the idea of a 9 to 5  j-o-b less than appealing. When this position became available, a few people reached out and […]
  O.K, I have to admit that every January I cringe when I see the ads for weight loss. The miracles abound and the “real” answer to weight loss woes are simply a click away. Too  much belly fat? There’s a program for that.  Excess holiday weight gain? There’s a drink for that.  Get abs […]
2013 was less than dull,  and my hunch is 2014 will be just as full. As I look behind to write this post, some things were dreadful, while others I loved most. Mother Nature took her toll reminding us all  that when push comes to shove, she makes the call. Sadly war continues in far […]
For the last 15 years I have experienced and enjoyed the holidays fully. When I was young, I had the all too common experience of divorce in my family which resulted in less than stellar holidays, and often some form of drama. My story isn’t unusual, but how I decided to change it all is […]
  (Guest post by Quinn McAdams ) The holiday season has arrived, and many people are thinking about Christmas gifts. Finding the perfect gift for anyone is difficult, especially for a man who is active and fit. Obvious items like running shorts and shoes are helpful, but do not make a statement. Below are some ideas […]
  I live in Chicago, a very long way from South Africa.  About four years ago I had the privilege of visiting South Africa and it was there that I learned a lot more about this incredible warrior and liberator, Nelson Mandela. I’m embarrassed to admit that in 1993, I was so busy raising my […]
  One of the reasons I love Thanksgiving is that it’s not about the gifts, it’s about family. Coming together, sharing a meal, sharing stories and realizing what really matters. However, thanks to this crazy world of consumerism, we can’t even forget about the world around us for one day because stores have decided to […]
Much to my satisfaction, Kevin Trudeau is headed where he belongs, jail. I know he’s got some fans out there, but I’ve been following this guy for years. Kevin Trudeau is a perfect example of what’s wrong with the diet industry.  He is a consummate swindler. Run-ins with the law are nothing new for Trudeau. In the 90′s he […]