There was a time I tried to be everything I wasn't. Then wisdom whispered in my ear, "You're everything you need to be."

When it comes successful weight loss, the message has always been the same, “Eat right, move more.” But sometimes it’s not what is said, it’s how it’s said. When people are ready to change, they will hear the message that inspires them to change. Nicki Over the years I find that the questions people ask […]

I read it and I couldn’t believe it. I read it again, thinking for sure this is just another attempt by the media to harass Oprah Winfrey about her weight. But the deeper I dug, the more I had to say to myself, “Say it ain’t true!” But alas, Oprah is going on a diet………again. […]

I’m on a number of mailing lists for business newsletters. Each week I receive business tips or strategies that I find can be applied to healthy living/ weight loss strategies. Some examples include: When looking to start a business (healthy lifestyle) you should put together a business plan, a blueprint. Same with lifestyle, lay it […]

This past week I had an opportunity to speak with a group of women about health and wellness and healthy living. After 45 minutes of lecture, the questions started flying and well, they are the same questions that I am asked all the time,

As I was gearing up to write this week’s Happy Monday, I was going to write about the plethora of commercials pandering to those wishing to drop weight like yesterday. But then I came across a newsletter that I get each week and it inspired today’s topic, believing in yourself and the changes you’re capable […]

No matter how out of shape you believe you are, there is someone that feels more out of shape. No matter how